EggsNSteaks Member

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  • I love how everyone is thinking that you're doing keto wrong because you haven't lost weight in 10 days. Well, let me tell you something : the scale lies. There are several factors that determine the number you see on the scale, such as the time of the day, whether you have eaten prior, and how much water you’ve had.…
    in Keto didn't work Comment by EggsNSteaks December 2018
  • Hi. This is weird, because it is actually way harder (for me) to get enough fat than protein. But basically, you can eat more eggs, meats and turkey/chiken if your protein isn't high enough. About fibers, try to eat more green vegetables (that are keto friendly) such as spinach or asparagus. Welcome to Keto and good luck !
    in New to Keto, Source of Fiber and Protein Comment by EggsNSteaks February 2017
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