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Give up the snacks. Each time you snack, you raise insulin a little(depending if the food is low carb or not). Our parents had it right, stick to 3 square meals a day.
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This month I've been doing an experiment. I haven't worked out once, or tried to really watch what I eat. I've still managed to lose weight by intermittent fasting. I've been doing the 18:6 protocol every day and I also follow the 5:2 protocol. But i feel great, and it's not as hard as it seems once you get going. I've…
