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Replies
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Simple. Eat meat. Otherwise you are stuck with eggs, tofu, beans, and dairy. Except for eggs, they all have low bioavailability. Have fun combating your own physiology. Lol.
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Green beans 70 calories and 15 grams of fiber. Why are you having trouble?
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Less than 1000 calories a day is unhealthy. Increase your fats, lower your carbs, and keep your fiber above 15g a day.
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There has been a scientifically proven correlation between increased polyunsaturated fat intake and a reduction of testosterone production. That is why fried food is so bad for you. It's high calorie and also riddled with polyunsaturated fat because all places mostly use processed cheap canola oil to fry in.
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You mean the scientific studies associated with lowered testosterone production and high polyunsaturated fat? I don't think science is hype.
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Saturated fat or monounsaturated fat. Under 30 grams a day is unhealthy. Avoid processed oils, especially canola oil.
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Eat whole proteins. Count calories. Shakes and powders are not fda approved.
