Rajions Member

I work at a gas station and I was moving around a lot. Prior to leaving for work I exercised for 30 mins. Normally when I workout I burn an average of 2300 calories for the day. I feel like 3000 is an accurate number.. 8 hours of non stop movement.. that's a lot of calories.

I do have stairs

Ok

My Fitbit tracks my calories and I burn between 1800-1900 a day.. and when I workout it can get up to 2200.. I don't always eat under my bmr when I workout, but when I don't I eat under that.

I just moved out here and I don't have a car. I'm not going to get on the bus to go to a high school track. It doesn't fit into my work schedule. I jogged in place today and burned just as many calories as I did when I was doing Insanity and I was going all out. Given my circumstances, this was perfect.

Insanity has a lot of jumping. Jogging in place is lighter on my feet. I did it today and my feet didn't hurt.

I burned 355 calories running in place for 30 mins.

That's how you create a deficit to lose weight... If I eat at my bmr, then it will maintain my weight. I don't want that.

Intermittent fasting is basically an eating schedule. Most people go with the 16-8 split. You fast for 16 hours and eat in the 8 hour time frame. My schedule is eat from 11am-7pm and fast from 7pm-11am. Depending on whether you go to bed, you will only be up for a couple hours of the fast, so that makes it easier.

Where I live the hills are extremely steep and after that there is no pavement. The sidewalks are jacked up and I can't jog with the stroller I have for my son. UGH!!!! I'm just trying to keep it simple and do something convenient for me. I had a circle path mapped out, but soon discovered on my first lap that there was a…

Those were all just questions. I haven't started the pre-workout nor am I fasted exercising anymore. I eat now before I workout and don't get the chills. I do still take the green tea pills. The last week of Insanity was very hard and I was ready to quit and eat everything, but I found a new workout plan that is much…

I understand that I won't be projecting myself forward in the house. I'm just trying to use running as my main cardio for now until I am ready to further the intensity with other cardio workouts. I don't have a treadmill and there's nowhere for me to run.

I just recently stopped doing Insanity after 3 weeks.. it hurt my feet to the MAX! From the day I started to the day I ended, nothing but pain. I guess I can't get past the out-of-breath-at-five-minutes phase lol

I figured I could start with just the running/walking and then increase the intensity with other cardio workouts on YouTube. I'm just tired of being out of breath 5 minutes into the workout. I had hoped running could help even though it's still kind of a rough cardio workout. It's easier for me than regular cardio workouts.

I don't drink coffee. And I've been working on my CICO

What protein bar do you eat? I've been trying to find one that isn't high in sugar and calories.

I normally have 2-3 bottles of water during my workout.

I absolutely hate when my ride makes me late or is late picking me up even though I let them know ahead of time when to be ready or when I need to be picked up. Ex. I let my mother know 15 mins ahead of time that my train would be at the station. It's cold outside and dark and she's not there... I can her and she hasn't…

Highest 239 Lowest 155 (that I can remember lol) Current 227

The calories remaining should be the calories you can eat to basically match up with the calories burned to maintain your weight. So you must've eaten 1241 calories. 1241+1359=2600 Yeah, 1359 is the difference.

Oh okay. Thank you

Android? Lol is that what you mean?

How do you guys post pics on here? Lol I don't see that option.

I watch Whitney Simmons. She has a lot of workout videos, mainly focusing on her butt lol but I still like watching her and she uses pre-workout. I don't drink coffee and I hate taking pills as I stated to another poster, so those caffeine supplements are out the door for me unless they are very very tiny. I should've…

I don't drink coffee and I hate taking pills. The multivitamins I take are gummies, so I was glad that the pre-workout was a powder I can put in a drink. I didn't think it would change my body, just maybe give me a boost.

That sounds like a good plan. That's basically how I've been planning my workouts.

I've never looked into non-whey protein. Haven't heard of it actually.

That's basically my goal.. I'm not training for anything. I guess when I get to that point that I'm down to the size I want, then my goals will get more detailed.