Replies
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Awesome job. Keep it up!!
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I would try to go clothes shopping and everything I wanted to wear didn't fit. I almost cried when I put on a bathing suit. I saw a picture someone took of me and I was so big, I couldn't believe it. At that point I decided that it is finally time to get myself together. I'm going on another cruise in October and I will be…
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I bought mine from Walmart. It works great and it's only $10.
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Okay so my initial plan was to just lose all my weight first and then start weight training. But, I decided to just do it all in one go. My goal is just to lose weight and get toned. I'm not competing in anything, so I won't be going hardcore with the weight training. Do you think it's an optimal way to do it for that?
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We can eat the hot foods for free.
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I think my thing is also I try to set a high bar for exercising.. I think I'm doing too much at once.
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And I don't really even get a break some days because it is always really busy. So I'll just grab a couple fries or chicken and that's what I do..
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I don't have a fridge nearby and the hot foods are like 5 feet from me. I don't want to have my salad all soggy and warm.
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I work at a gas station so it's kind of hard to avoid it. We also get to eat the food we serve which isn't healthy at all. I basically live there so I think that's why I switch back to eating unhealthy. I can definitely see a difference when I'm not at work.
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Sometimes I get a craving for something salty or sweet and that's how I end up going to the junk isle and eating the whole bag.
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When I start to eat my one serving, I eat an extra one and that how it starts going bad.
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That's deep lol
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Yes, I want it, but even then I go back.. I don't understand it. This has been going on for like 3 months now. I could've been at least 20 pounds lighter or something.. ugh.
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I thought about getting a protein bar there but the sugars are Soo high.. I guess if I don't eat anymore sugar then it should be fine. Thanks :)
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I'm not making excuses and I'm not stuffing my face... It's just the fact that I'm eating that junk.....
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I don't have a regular break at work. I just get 5-mintue breaks. I'm constantly on the move at work that I don't even take a break sometimes. I thought about meal prep before I started working, but after the first day I knew that wouldn't be possible
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At this point I've already quit, but I think I can start back up again. Thanks :)
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I just got a tip from one of the posters about jump roping.
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Thank you. I will take note of that.
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I don't have the space for a treadmill. I'm trying to be as cheap as possible without overdoing myself like I did with Insanity. Lol I will definitely try getting a jump rope from Walmart or somewhere. Thanks for the tip :)
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Thank you for not making me sound crazy, like it is definitely impossible to burn so many calories just running in place.. smh some people.
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I'm not extremely overweight but I am overweight. I hate when people (not you) try to shut others down because they don't think it's possible to do something... I burned the same amount of calories running in place as I did with Insanity, so obviously I was using the same amount of effort running as I was doing Insanity. I…
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That sounds like a good plan. It was just so sudden for me because I really didn't have time to plan. Now that I've been there a couple days, I can plan more accordingly. Thanks
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My doc said I was overweight, I know I'm overweight so I feel better that it is normal to burn 3000 calories at work
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To lose
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I'm trying to stay healthy. Lol we already get free food from the counter and it's pretty unhealthy stuff.
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Yeah it was 3000 for the day
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Its the charge 2
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I've had it for a couple months. I didn't know I could set the stride length.
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According to my FitBit those were my results.