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I mean, one week of over-eating isn't going to undo everything you've done prior in the year o Yes- it could.. Discipline and moderation are the key during the holidays... only speaking from experience!
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Thank you! I'm so glad I'm not alone in this fight!
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I'm happy for you if that's what works for you! The challenge was created for anyone that has the same issue so we can support each other.
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I'm in... Monday will be the start for me ... I need accountability
