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I did C25K a year and a half ago and then built up to 10k, lost 25 lbs and did a sprint triathlon. Then I got an injury, didn't run for three months, put on 14lbs and have just started again! Disappointing and I'm cross with myself. But at least when I restarted, it was on week 5 and not on week 1! The trick is keeping it…
