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I do workout a lot so I know that helps with the deficit. My sister in law has been on paleo for 2+ years and her first 5 months she dropped 30 lbs without exercising or measuring/weighing. So I know what might work for some might not work for others but I think paleo can be successful for longterm maintenance because it's…
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I do both, I start off my workout with either 30 min on the bike or elliptical and then finish with an intense 30 min weight lifting. I feel like it gives me balance. I walk up flights of stairs in my apartment building now so easily!
