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Thanks for all the motivation & pointers. 10 minutes a day shouldn't be that hard, but the whole reason I don't like stretching is because I'm not that flexible... and of course I need to actually stretch in order to become more flexible... At the factory job they actually have us stretch together twice a day for 5-7 mins,…
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General flexibility and to help out with some overall tightness that I've developed from having 2 pretty labor-intensive jobs (work in a factory where I package things & put together pallets all day, then do personal training). It's one of those things that has always been low on my list of priorities, so I keep putting…
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Fried or poached, the runnier the middle the better for me In fact I just tried raw yolks in a post-workout smoothie for the first time last week... not bad at all, actually
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I guess I would just recommend trying to eat those starchy/sugary carbs post-workout along with your protein since exercise raises your insulin sensitivity
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I eat a bit more carbs during the first 2 weeks of my cycle and lift heavier weights (with shorter, more anaerobic workouts) then eat lower-carb the last 2 weeks, aiming for ketosis during the last week (progressing to longer, more aerobic workouts). Not sure how this would really work for a dude, though.....
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I actually eat between 2500-3500 calories a day (literally over half of my calories come from fat) following a low-carb paleo-type diet with intermittent fasting called the Bulletproof Diet. I started logging my intake on Feb. 1st just to see my macros, not my calories, but I admit that I do have a bit of an internal…
