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The longer you lift, the harder the gains become, but that might not be for a while. Lots of people like to eat at maintenance for a month or so after a cut, feeling it kinda resets things and prepares you to make gains again, but the science isn't really conclusive on the necessity. thanks Brain
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heres me @ my heaviest
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I'm actually trying to gain. I'm up about 13 pounds now.
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I just want to say good luck to you. Your story inspires me. Don't ever forget your WHY! Why you are doing this. The WHY is way more important then the results. The why gets you to the gym when you like *kitten*. The why keeps you eating clean when you hit a roadblock in your weight loss. Your Why doesn't care about flabby…
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Thx for asking! I'm feeling much better and was able to get back to the gym yesterday.
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Nice work!
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Had a bit of a roadblock this week…… Have a sinus infection that spread it by ear. Hardest thing right now is just having an appetite. Hope everyone has a blessed day
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None of it was muscle. I'm just trying to not look like a skeleton anymore. I'm bustin my butt in the gym and eating a lot of lean meats and veggies. We will have to see what happens. Best wishes jake
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Thx guys
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4 more pounds this week!
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This was me last week. I'm not gonna get fat. It's impossible if you saw anyone in my family. Just try to get some mass over time. Thanks for the tips. Hardest thing for me is to eat. Just making it a priority
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