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I started tonight! So will definitely try and keep to it for the next month :)
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It can be difficult to go low carb on a plant based diet because most of the items are carbs, but you can choose the quality of the carbs that you do get - try some lower GI foods, nothing too refined, and that should bring down the carb and sugar contents considerably, without affecting your intake of fibre and vitamins &…
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For those who like black coffee, and those who want an alternative to using dairy etc, cold brew in the summer is awesome. Because of the amount of time the coffee is left to "brew" (around 24hrs, give or take) in cold water, the coffee is actually not acidic, quite mild and pleasant, with a major caffeine hit. There's no…
