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Ok, my diet is basically porridge, banana an a shake in d morning, den more porridge an 3 or 4 boiled eggs later on brown rice or pasta or sweet potatoes with chicken with lots of veg, after that I'd have tuna and sardines in tomato sauce mixed with pepper an onion an an den eggs an beans an a shake. And that's basically…
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So basically it's no harm to eat no harm to eat a bit of bad food as well to up the calorie count, sounds good to me.
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Thanks, but I stick to it for d next 4 weeks an see how it goes!!
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Yeah, very active job, play football an gym 3 times a week. But no I'm not logging in exercises as well.
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Because when I type in height, weight, age and activity leve, on average it comes up that in need 3950 to 4050 calories per day.
