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Yeh maybe I should have only ran for a couple of minutes and slowly increased. I was really hoping the two weeks rest from running and stretches was going to heal it up though. Maybe I should have known better. I'm fairly fit and before this was doing weekly 8 mile runs at 7:30 min/mile pace, where's this first run back I…
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Thanks guys for the advice. I'm going to suck it up and go see a physio. It's money I wish I didn't have to spend...but at the end of the day health comes first, and running is something I enjoy, so I need to see a pro like you all suggest and start enjoying it again =] I just hope when I go to see the physio they don't…
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Not sure what you mean ? The issue occurs after around 10 minutes of running and then I do stop as running through the discomfort won't do me any good.
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Unfortunately I don't have much gold to spare :smile: I'll start saving the pennies for it, and in the mean time will see if anyone has any stretches or exercises that might help. Thanks !
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That's a route I may have to take, but also one I was hoping to avoid as physio's are expensive ! Was hoping there might be some stretches/exercises people with a similar issue have done in the past that might also help me before I look down the physio route. Good news is I can cycle ! I do enjoy going for a run as well…
