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December Start Weight: 148 December Goal Weight: 145 Ultimate Goal Weight: 138 December 1: 148 December 8: 147 December 15: December 22: December 29: December 31:
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This group helped me so much last month, I am excited to do it again in December. 49 yo 5β7β Beginning Weight: 166 December Start Weight: 148 December Goal Weight: 143 Ultimate Goal Weight: 138 December 1: 148 December 8: December 15: December 22: December 29: December 31:
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November Start Weight: 166 November Goal Weight: 160 Ultimate Goal Weight: 145 November 1: 166 November 8: 155 November 15: 154 November 22: 150 November 29: 148 Total loss for November: 18 lbs. π
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When I decided to get serious about my health journey at the beginning of the month I did not know that my dad would be finding out he has colon cancer and would need immediate surgery. I have been traveling back home and helping with my dad often this month (4hours away). It has been a challenge to stick to my originalβ¦
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Although the scale didnβt move much this week, I am proud I was consistent with my diet and exercise. Changes in the mirror are starting to happen but most of all I can feel the confidence returning that I am strong and can do anything I put my mind to. I am proud of the progress I have made and I am determined to continueβ¦
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I am more than shocked how much I lost this week, I had to double check my weight to make sure it was the true result. I worked hard, stayed on track and it paid off. I know it will slow down in the weeks ahead, but I feel good and am not feeling hungry (my biggest fear when trying to lose pounds). I think I have a goodβ¦
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This is exactly what I am needing. I have lost weight in the past, but it is slowly creeping back on. I am not having success losing weight on my own and need accountability this time. I know what I need to be doing to be healthy; however, I am far from doing any of those things. I will be turning 50 in April and want toβ¦
