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Found this group because I was searching for fasting. ;) just past mid point of my first fast... 7 days. I see you found Dr. Jason Fung.
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I'll have to try this. I usually make wings in the oven, but it sure makes a mess!
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Did a google search. Target? Your grocery store near the yogurt? http://www.culturesforhealth.com/learn/milk-kefir/how-to-make-milk-kefir/
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Yeah, I read the ingredients and decided not to try it.
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I just read the ingredients. Don't think I'll try this one.
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OMG! I've found someone else fasting! <3
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I found about Dr. Fung's book in a Whole30 Facebook post, and read both his books. In addition to the Obesity Code, he also wrote "The Complete Guide to Fasting." So I (who never would have considered fasting before) am actually on day 5 of a 7 day fast. (Oh heaven forbid, all my muscles will just waste away). When I…
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So.... how do you feel? Are you feeling sick, weak, etc? Do you have lots of energy?
