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I just started WFPB this weekend and would definitely appreciate some like-minded friends. My family doesn't understand and are kind of judgy about it.
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Whole fruits are low in calorie density. Only 200-400 calories per pound compared to nuts which are 2,600 calories per pound. Please check your facts before you post misinformation because people will use that information and end up nutrient deficient. Fruit is essential for good health.
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You don't need to track if you are eating Whole Foods, Plant Based with no oil or refined sweeteners. FOK says you should be eating 80/10/10 for carbs/fats/proteins. That's the only thing I use this app for now. The idea is to eat enough to feel full because plants are lower in calorie density and the water, fiber help…
