We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Studies have shown that it is good to keep the RMR (resting metabolism rate) up during cut. depending on your calorie deficit its good to do two consecutive days every two weeks to optimise weight loss whilst increasing RMR also
