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Just started watching it. Awesome so far.
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I'm logging food for the first time in my life. This alone has been the biggest change for me. Actually holding myself accountable as to what I'm eating has been eye opening. The second biggest change has been to cut out fast food, especially french fries. I used to eat fast food daily and have fries and/or chips 2 or more…
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Not sure I'm new here as well.