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Replies
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6 ft, was 300 lbs, working out 4 times a week, walking 2 miles every day, on top of gym days. calculator says just shy of 3600. I'm doing a 2000 calorie deficit daily...."on avg".
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@VintageFeline you're right in the short term, I will. I gained 65 lbs after quiting smoking 3 yrs ago. I went cold turkey. I feel like I have to do the same with weight loss ...full tilt til I see results then I can slow down. I just want to make sure if i do this for 3-4 months I'm not doing any serious damage.
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Also i have a big vacation coming up I may...thats what gave me the motivation to get this rev'd up. After that in plan to go as little slower.
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I'm not drink any soda, no potatoes chips or French fries....but that's really the only things I took off the table. Have pasta and rice and even cookies occasionally.
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I feel good, not tired or any other noticeable side effects at this point after 2 weeks. I'm still eating just better foods.
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To maintain weight almost 3,600 calories a day.
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I sit at a desk all day...so my exercise is most of my calorie burn
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Net calories are 1600 per day...just eat more on training days
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with weight training, am I not avoiding muscle loss?
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37 yrs old male...Jan 15 = 300lbs. I didn't figure out calorie deficit til started using app 2 weeks ago was at 297 then. Now at 286. My intake to maintain is almost 3600 calories...so I cut down to around 1600 total per day. I'm walking 30 min per day, gym for elliptical 25 min and weight training 25 min...4 times a week.…
