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Awesome. Yes it does help. Was trying to really figure it out.
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Stay at home mums please add me! Am a newbie and i can't believe I just discovered MFP this Feb 2017. It's amazing! I have a 12 months old and pretty much do all the housework and get really really lazy to exercise especially with the winter. I started using MFP last week after I finally decided it's time to loose the baby…
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I'm trying to understand something here (I'm a newbie Feb 2017). Does it mean the calories you burned in exercise is also added as part of your calorie intake for the day? I thought it should rather be deducted ...just confused.
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I'm new to MFP. Just joined this Feb 2017 and this app is amazing. In a week of logging in my food intake to watch my calorie intake to stay below 1300calories I've lost 5kg(more used to kilogram scales). With very little exercise (more of chores cos i've got a 12months old). Please add me!
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I find it hard to calculate in pounds cos ive been used to the kilogram scale all my life. Anyways I'm trying to loose about 30kg before my anniversary in May! Just started using this app just on the 25th Feb and it's amazing logging in my food intakes daily to watch my calorie intake! In just a week I've lost 5kg by doing…
