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I feel like pretty much everyone else on this thread. The first thirty pounds hasn't been too tough, but now I've hit a plateau. I understand "eat less" and I get the idea that as weight goes down, so does BMR, so net calories need to decline. I have two issues: 1) How do you accurately track calories used? I can count…
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Is your goal sensible?* How tall are you? If you were 1.60 meters you would have a normal weight, and at 48kg you would be close to underweight (with some variation according to age). If you were any taller, it would be more questionable. * Why are you aiming to eat 1000 calories per day? That is below a safe level. Are…
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SO I'm just shy of 63, started a 50lb in a year journey 3 months ago, and am down 19lb. There's no magic, but it's doable. Aiming at 1lb per week, exercising contently but not enormously (for me it's 10,000+steps. I plan to add weights when I hit a plateau, which everyone does). Tracking what I eat -- 1500 calories per…
