bobtater1 Member

Any cast iron skillet that is seasoned properly is generally stickless and improves with age. Rusty used ones you might find at a thrift stores can be reconditioned as long as they are not badly pitted.

I always say, "My Momma."

Dave you and I are about identical goal wise. I started at 240 in March this year. Now down to 190. Exercise was walking 2 1/2 miles 6 days a week and holding cals between 1600 and 1700. And in this time I had 4 fell off the wagon days. Just gave myself a peptalk and resumed the same routine the next day. Now I'm doing…

So does kangaroo taste like chicken? Anything out of the ordinary here in the States we say tastes like chicken ie dog,cat, rattlesnake, ect.

Heck I just take a 90 cal 6 oz Yoplait yogurt cup put it in the freezer and eat it. it is a bit icy but satisfies my ice cream craving.

I know portion control but to have a 4 inch piece vs a two inch piece and meet calories just feels like fun to challenge.

Could have acute alcohol gastritis.

I dunno but I think I'm getting closer on 100 cal slice of bananna bread. I like tearing down a recipe and getting it lower cal. Haven't hit zero yet. lol

Also I'd try sunbutter in place of peanut butter about half the calories.

On that sweet potato recipe I'd pull the maple syrup and go with xylitol. Lower cal than maple syrup and natural sweetner.

Here is another one. http://www.fitclick.com/calories_burned?Strength_Training&oc=750

Might try this. https://www.bodybuilding.com/fun/calories.htm

Walking you probably burned somewhere between 250 to 300 calories for that 3 miles.

That is probably what happened. Next time walk and then check it after walking before you change exercise. Use that little calculator that I posted to see if your anywhere close.

1 mile approx=100 calories depending on weight= approx 2000 steps + or - depending on stride lenght. To get average stride lenght take your height and multiply by .414 that will give you a ball park figure to adjust from

Here is a simple calculator that may help you.http://www.complete-strength-training.com/calories-burned-while-walking.html I don't know what your weight is but using my weight and your stats I came up with 469 calories and I'm 207 lbs. I wonder if you have your stride lenght set right??

You need to use this also. Fgure out your calorie requirements to lose to your goal weight and when you will achieve it. https://mytdee.com/ Put in the info click calculate it will ask for your name and e-mail. Don't worry. They will not use it. It will give you three calorie figures. The last one is caloric intake for…

Big difference in neck and under the chin.

Here is one that I found that I think is fairly accurate. http://www.complete-strength-training.com/calories-burned-while-walking.html

I don't have a smart phone. I was looking for something on the computer. Also speed of walk needs to be calculated doesn't it??

walking

I did years ago in gym class. NHIE went out for track.

Yes they do!! If they have clean showers!!

And Wait!! There's more!! For $9.95 we'll throw in a second one!! Plus Shipping and you do your own handling of course!!

Are you in your salad daze??

She was a chicken.

I put a Yoplait 90 calorie 6 oz yogurt container in the freezer and let if freeze. I take it out when I need a snack and is just as satisfying as ice creme.

http://custommealplanner.com/keto/ Wonder if this will help you??

Nope choc chips are lower.

Carob chips might be lower in cal and I think 1/4 cup of chips would do instead of 1/2 or 2/3.