bobtater1 Member

https://recipes.sparkpeople.com/recipe-detail.asp?recipe=103346

I like to take a recipe and see what cut downs and subs I can make to make it lower calorie. It's all a game. Most recipes you can cut sugar and oil by half or better and still get a passable result.

In most cases, walking is the best thing you can do overall for exercise. I have done it and started out for a short distances and walked slowly and worked myself up to longer distances. I don't know your heart history so before starting any exercise check with your doctor or his/her PA. Good luck to you wanting to be fit.

Oh Gawd I hate hazelnut coffee. I accidentally put some in the coffee pot once and almost caused a mass riot in the break room. Damn it I'm a person too! I make mistakes k !!

I do my own baking and discovered with most recipes you can drop fats and sugars a half to 2/3 and still have a good recipe. For fats and oils, I substitute yogurt or unsweetened applesauce. Believe it or not I can make 115 to 125 calorie cinnamon roll by tweaking the recipe and using applesauce instead of butter for the…

HFC is thought to enhance the appetite, therefore, it's why it is put in commercially prepared foods.

Really?

I forgot what I came in here for? Oh, wait! Okay, continue.

That is the stupidest pickup line ever tried by man.

I dunno maybe the guy is looking for a penis reduction and got on the wrong thread. sarcasm and eyeroll

I put ketchup on sauerkraut and cooked carrots.

I'm 5' 11" and started at 235 on the last day of Feb. this year. Started on 1650 calories a day with walking as exercise. Last month dropped to 1500 calories a day with exercise walking. I am now at 177 lbs. I walked an average of 2 miles a day. Good luck to you.

A Jew feeling guilty isn't that part of the heritage of a Jewish Mother?

If you're a fidgeter. Yes, you burn calories https://www.fitnessblender.com/articles/how-many-calories-does-fidgeting-burn-fidgeting-for-weight-lossyou burn calories.

https://www.amazon.com/1byone-Digital-Kitchen-Precise-Multifunction/dp/B018LXSPEA I use this one and it is excellent and weights up to 11lbs. Weighs in oz, lbs, grams, and milliliters and has a tare button. It's only $10.99

I started out walking only 1/4 of a mile a day I'm up to 2 1/2 miles a day and have lost 37 lbs doing it. You can do it. Just do a small bit more every day.

You know I told my wife that I was going on a weight loss journey and I needed a buddy and would she go along with me and we'd keep each other motivated until we reached our goals together. She went along and lost 35 lbs and I lost 37. Talk to him. Tell him your concerns and ask if he would journey with you. The first day…

Yep and I'm recovering thanks to MFP. I make a mean skinny bran muffin.

I was in a serious relationship with Donut Holes but dumped her *kitten* and went to Cinnamon Rolls

Highest 235 Current 180 Goal Weight 170

One thing you could add right away for exercise if you have the time is walking. Walking is the best all-around exercise. I have walked off 37 lbs and I don't have a saggy belly. It's good for your body core.

I put low cal jam in mine and then put it in the freezer and when frozen eat it like a low cal ice cream.

I can identify all of a sudden one day people asked me if I was ill. Just all at once they noticed.

Life is like a race. Run it and never look back.

She kinda looks like she'd be a sweet Erie person too. Wait did that come out wrong?

I go for the old one. I.P. Freely.

Well you do look kinda like CIA or Black Ops operative.

I was offered a job as a disk jockey after doing a radio commercial for a truckload lamp sale. Have been told by several women that I have a Mike Rowe quality type voice.

I walk 2.5 miles 6 days a week and on Sunday I eat late breakfast and no lunch and then supper. Sunday is my exercise rest day and I have lost 37 lbs since March of this year.

You know what I noticed the most obvious characteristic with these facial weight loss pictures? Everybody gets their chin back and loses the turkey wattle under their chin.