Daily exercise checkin
Replies
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100 jumping jacks
30 min step aerobics
After work my husband & I will be cutting (chainsaw) a tree that fell into logs, loading them into the truck, then unloading and stacking them. I have no idea how long this will take but we'll only have a couple of hours before it gets dark so not more than that.2 -
My last running day until my half marathon on Sunday, so I did an easy 2.88 miles.2
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Ended up having a rest day yesterday because of an early morning appointment............I only work out in the morning!!! LOL Made up for it today with a nice one though.
Keep up the great work everyone..............what an active and healthy group we have here! Proud of all of you!
10 min quick warm-up including hip stretches, mini shoulder rehab, RDL's, goblet squats and planks
15 min elliptical
15 min AB workout including
20 hanging leg raises
20 Roman chair
50 ab crunches
30 leg tucks
100 oblique side twists
60 min Strength training including
75 decline situps
3X10 BB dead lifts 10 w/105, 8 w/125, 6 w/135 lbs
5X15 DB Incline bench press 15 w/17.5 lbs, 12 w/20 lbs, 8 w/22.5 lbs, 6 w/22.5 lbs and 3 w/25 lbs
4X12 DB flat bench press 12 w/17.5 lbs, 10 w20 lbs, 8 w/20lbs and6 w/22.5 lbs
4X 28 method flat bench DB chest fly w/15's
4X12 bent over DB row w/30's
4X10 assisted dips
4X10 assisted chinups
5X15 DB pullovers w/30 lbs
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27 holes of golf pulling clubs 6.15 miles.
40 minutes yoga1 -
Day 3 down resting my knee. I’m really missing working out but the pain is almost completely gone so I know resting is working. Excited for my 5k Sunday2
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M - Bench
Thursday, October 12, 2017 at 6:47 PM
Bench Press (5x5)
Set 1: 237.5 lb × 5
Set 2: 237.5 lb × 5
Set 3: 237.5 lb × 5
Set 4: 237.5 lb × 5
Set 5: 237.5 lb × 5
Incline Bench Press
Set 1: 220 lb × 10
Shoulder Press (3x8)
Set 1: 136.5 lb × 8
Set 2: 136.5 lb × 7 [Failure]
Set 3: 136.5 lb × 7 [Failure]
Set 4: 136.5 lb × 5
Tricep Extension
Set 1: 112 lb × 12
Set 2: 112 lb × 10 [Failure]
Set 3: 112 lb × 10 [Failure]3 -
Coming down with a cold, so managed run three, week 4 of C25K, but aside from the walks in my commute (about 4 miles all told) I don't know that I'll get much more in today...1
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Got off super late from work! I didnt get to the gym till 2am!! So i had to get a quick workout in, it was supposed to be back day but ill probally have to make it up saturday! Got my cardio in on the treadmill mostly walked went at a 3.2 speed 15 incline. And threw in some sprints 5.0 speed. I have short legs lol and a bad knee so I have to take it easy with running. Props to everyone for running long distance I wish I could last !! Everyone's been hitting it hard in this group!! Hopefully a couple of the ladies will get better soon!!! Rest up yall!!
Front Lat pull down 4×12
Row machine 4x12
Cable underhand row 4×121 -
90 minutes of Vinyasa flow yoga last night. Today is rest day.2
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.75 mile of walking on the treadmill
Spartan workout:
75 jumping jacks
3 x 15 burpees
2 x 10 squat to overhead lift (10 lb handweights)
2 x 20 weighted walking lunges
3 x 12 modified pull ups
2 x 30 second planks
2 x 1 minute leg lifts
2 x 5 broad jumps
2 x 6 box jumps
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October 13
15 mins Yoga
40 min UB + Core strength
30 min treadmill
25 min circuit training
30 min walking the dog
Have a great day all!!
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Rest day today but probably will still take a short hike.2
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Looks like Friday the 13th isn't slowing us down! Got in a fairly decent shoulder session although I'm fighting a sore shoulder. Lowered weight a bit to be on the safe side.
Have a great weekend everyone! Only 3 more gym days left for me before I head to Colorado for 5 days but will get some nice hikes in while I'm there!
15 min warmup including leg/arm swings, hip stretches, planks, windshield wipers, leg lifts, RDL's, goblet squats and mini shoulde rehab
20 min stairmaster
70 min strength training including
3X25 decline situps
3X12 BB shoulder press (combo 1 in front/1 behind head)w/40 lbs
4X12 DB lying rear lateral raise w/15 lbs (5 count method)
4X10 DB front raises w/15 lbs (plus drop sets 12.5 lbs to 5 lbs)
4X28 Method BB bicep curls w/30 lbs
4X12 skull crushers w/40 lbs
4X15 DB concentration curl w/15 lbs
4X15 single arm tricep pushdowns w/20 lbs
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I am in. I did 2 mile walk with my dog Monday Tuesday Thursday and today. I went to spin at the gym Monday Tuesday and yesterday. I plan on walking the dog everyday because she needs it... As do I LOL...and back to the gym Monday for spin2
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36 holes of golf pulling clubs 7.03 miles.
20 minutes yoga1 -
Still down for the most part but did spend 2hr deep cleaning the kitchen and bathroom. The knee is a lot better and I’ll be fine for my event Sunday1
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Warm up on le treadmill for 15 mins 150 cals
Hamstrings and bootay day
Hip thrusts 4 ×10,10,8,8
Bulgarian split squats 3x8
Front static Lunges on step up 3x10 each leg
Deadlifts 4x failure
Hamstring machine 4 x 10
Finished with 13 mins on stairmasterrrr 160 cals
Increasing the speed to 15 for 1 min 3x.
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I walk 2.5 miles 6 days a week and on Sunday I eat late breakfast and no lunch and then supper. Sunday is my exercise rest day and I have lost 37 lbs since March of this year.3
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Yesterday 5Km run and today 5Km run. Whoppie!2
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18 holes of golf pulling clubs 5.23 miles
30 minutes yoga0
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