Daily exercise checkin
Replies
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Ok so didnt do a workout yesterday but went for a 25 minute walk over lunch.
This morning I had an hour functional training session and this evening I'm doing crossfit
Hope you all have a fantastic day.3 -
Walk/Run on the trails yesterday. Felt better than expected, I ran more than I thought I would. 6Km3
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Yesterday was insanity power tabata.3
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Yesterday was hiking only. A little over an hour.
Today will be two trips down and up our driveway (just under 1/2 mile but pretty steep)
1 hour of weed-eating on a steep bank
1 hour of splitting wood
10 min of stacking firewood3 -
Yesterday I did P90X3 Agility in the morning and took my dog for a 20 minute walk. Then I ran 7.1 miles on hilly terrain after work.
Today is an active rest day. Walked my dog this morning and plan to do P90X3 yoga and another walk with the dog this evening.4 -
Today was a walk/run on the horse trail here in my neighborhood. I get my dog out at least two days a week and last year we were running about 3 miles but I hurt my knee and she hurt her shoulder. We're both healed and now we're building up some miles again.........very slowly.
Walked about 1.75 mile and ran a mile in the middle of the walk. Back to the gym tomorrow.3 -
Good day all!!
October 4th
12 min morning yoga.
10 min Core HIIT.
30 min Strength - Shoulders & Legs
45 min Treadmill (39 mins at 3.5 6 mins at 6.5)
And of course... 30 min walk with the dog
Hope everyone has a kick-a** day
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Walked 115 minutes this morning and will be walking another 70 this evening. (Going to a friend's for supper. They live 35 minutes away; I've clocked it before. And we won't be driving.)3
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36 holes of golf 6.07 miles pulling clubs and 30 minutes yoga.2
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Spartan workout:
3 sets of 10 burpees
3 sets of 14 push ups
3 sets of wall sits, 40 Seconds each time
3 sets of 10 lunges
3 sets of bear walk across the aerobic room
3 sets of 10 modified pull ups.
1 mile on the treadmill, 13 minutes3 -
Good evening. Since all of you are logging your exercise (as am I) I have a question for the group. When logging your exercise the app add's calories. Do I try and leave these at the end of the day or should I be using them (otherwise ending up at 0 at the end of the day)? Please and thank you!
I think it's different for everyone. I can't eat any of mine or I see gains0 -
Today is my down day BUT I'm feeling guilty. Yesterday was 30 minutes treadmill at moderate pace and butt and legs. I have to admit, I thought I was doing good until I read some of these workouts, I feel like I'm way under performing.0
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msoptimistic2 wrote: »Today is my down day BUT I'm feeling guilty. Yesterday was 30 minutes treadmill at moderate pace and butt and legs. I have to admit, I thought I was doing good until I read some of these workouts, I feel like I'm way under performing.
It sounds like you're doing amazing!! Every person is at a different spot in their journey
The only person you should compare yourself to or compete with is the person you were yesterday ❤
Keep up the great work!!2 -
msoptimistic2 wrote: »Today is my down day BUT I'm feeling guilty. Yesterday was 30 minutes treadmill at moderate pace and butt and legs. I have to admit, I thought I was doing good until I read some of these workouts, I feel like I'm way under performing.
It's good to be accepting of yourself and where you're at. Some days will be good and some days wont. It's not much good doing a hardcore workout every day if you wont maintain it beyond 1 week; much better to find a level of exercise you can maintain long term thats a balance of challenging and enjoyable. My workouts are usually only 30 minutes but i find committing to that more frequently is better than trying to make myself do a 1.5 hour workout which I know I will end up giving up on long term. Keep up the good work!3 -
No workout for me today since I had errands to run in the evening and wasn't feeling up to it. Got in 2.65km worth of steps tho today from walking around at work and doing those errands. Also exceeded my calories today. I'm ok with that and am going to workout tomorrow and Friday when my boyfriend is at work and I have nothing better to do
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Worked on my bench press before boxing with coach. Still at 85lb for my max which is a little disappointing since that’s what I got 2 months ago. Next max out is in 12 weeks and I’m motivated to hit triple digits.
Great 1hr boxing class. I looked like a fool trying to get a rhythm on the new speed bag but was killing it with my power punches on the heavy bag tonight.2 -
1 mile sprint morning run 7 min mile. , 10k evening run 53 minutes..2
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Today I finished W2 D3 of C25k. Looking forward to the next week's running time increase.3
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20 minutes walk the dog
Day 18 country heat
Day 16 30day shred
Total of almost 17000 steps because my life is just crazy2 -
Well done everyone Tight I'm doing weightlifting for 1 hour and then an hour contitioning class after that.
last nights crossfit session:
Warm up:
Star jumps 1min
Heaven and Earth 5 x each side
Goblet pose in a hole (16kg) 1 minute
Cat and Cow x 10
Sumo Deadlifts High Pull 75lbs
10-8-6-4-2
Thrusters 65lbs
10-8-6-4-2
Midline:
Doubla Al Tabata
Plank - Table to - side plank - (other) side plank
Conditioning: 45lbs bar
Sumo Deadlifts High Pull
Thusters
3-6-9-12-9-6-3
The death set in and I managed to fight it off lol
Stretches2 -
Tonight I aimed to burn 325 cals during cardio abt 25 mins broken into 2 segments. I've been enjoying this way of cardio lately, helps me warm up and sweat more during strength training. Today was back day!! Consisted of different variations of low rows, close grip pulls, and rear delt exercises. Then threw in some lower ab workouts at the end before 2nd round of cardio!!3
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This morning I went for a 6.5km run.
This evening I am doing an hour pilates followed by 45 minutes of spinning.
I forgot it was Thursday when I got up and went for a run. This isn't my normal routine and I already feel burnt out just thinking about it
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Walked the dog this morning, but only 15 minutes because it was raining and yum , wet dog smell.
This evening I have an appointment with my personal trainer who is helping me to develop a twice a week lifting plan and then I will go for a run.2 -
Back to the gym this morning after an active rest day yesterday. I've been fighting a sore shoulder but managed to get through my workout, albeit slightly lower weights.
Hope you all have an active awesome day!
15 minute warm-up including leg/arm swings, planks, hip stretches,windshield wipers, leg lifts, RDL's, goblet squats and mini shoulder rehab.
15 min StairMaster level 4 to 9
70 minute strength training including
1X 30 bench press w/55 lbs
4X10 bench press w/65 lbs
1X10 bench press w/75 lbs (lowered weight because of shoulder)
6X10 assisted chin-ups
5X8 Lying T-bar row w/60 lbs (1/4 rep method)
5X12 flat bench chest fly w/17.5's
Plus drop sets of 15 reps from 15 lbs to 7.5 lbs
5X12 cable seated row w/100
4X10 assisted dips
4X10 assisted close grip chin ups
3X12 DB pullovers w/27.5 lbs3 -
Raining outdoors...no golf.
2 miles WAH with Leslie Sansone.
25 min Yoga with Rodney Yee
20 min Qigong with Lee Holden3 -
Today I start week 5 of C25K3
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Hey hey
October 5
20 mins Yoga - great stretch this morning that was much needed!
10 min Core HIIT
30 min Strength - Chest & Bicep day
30 min Treadmill 3.5 speed
30 min walking the dog
Have a great day all!!3 -
Metafit class followed by a finisher which was 10 burpees, 10 long jumps, 20 jumping lunges in a minute x 4 followed by 2 minutes of holding a plank.
Rest day tomorrow!3 -
It was my running day - I did 2.8 miles on the treadmill in 40 minutes.4
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Today was a gym day but I'm under the weather. Thanks to those for your respoinse about my workouts...made me feel better!! Will make up the loss thus weekend.2
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