Daily exercise checkin

Need2Exerc1se

100 jumping jacks
30 min step aerobics
After work my husband & I will be cutting (chainsaw) a tree that fell into logs, loading them into the truck, then unloading and stacking them. I have no idea how long this will take but we'll only have a couple of hours before it gets dark so not more than that.

swebb1103

My last running day until my half marathon on Sunday, so I did an easy 2.88 miles.

luluinca

Ended up having a rest day yesterday because of an early morning appointment............I only work out in the morning!!! LOL Made up for it today with a nice one though.

Keep up the great work everyone..............what an active and healthy group we have here! Proud of all of you!

10 min quick warm-up including hip stretches, mini shoulder rehab, RDL's, goblet squats and planks

15 min elliptical

15 min AB workout including
20 hanging leg raises
20 Roman chair
50 ab crunches
30 leg tucks
100 oblique side twists

60 min Strength training including
75 decline situps
3X10 BB dead lifts 10 w/105, 8 w/125, 6 w/135 lbs
5X15 DB Incline bench press 15 w/17.5 lbs, 12 w/20 lbs, 8 w/22.5 lbs, 6 w/22.5 lbs and 3 w/25 lbs
4X12 DB flat bench press 12 w/17.5 lbs, 10 w20 lbs, 8 w/20lbs and6 w/22.5 lbs
4X 28 method flat bench DB chest fly w/15's
4X12 bent over DB row w/30's
4X10 assisted dips
4X10 assisted chinups
5X15 DB pullovers w/30 lbs

PinkyPan1

27 holes of golf pulling clubs 6.15 miles.
40 minutes yoga

SCoil123

Day 3 down resting my knee. I’m really missing working out but the pain is almost completely gone so I know resting is working. Excited for my 5k Sunday

ijsantos2005

M - Bench
Thursday, October 12, 2017 at 6:47 PM

Bench Press (5x5)
Set 1: 237.5 lb × 5
Set 2: 237.5 lb × 5
Set 3: 237.5 lb × 5
Set 4: 237.5 lb × 5
Set 5: 237.5 lb × 5

Incline Bench Press
Set 1: 220 lb × 10

Shoulder Press (3x8)
Set 1: 136.5 lb × 8
Set 2: 136.5 lb × 7 [Failure]
Set 3: 136.5 lb × 7 [Failure]
Set 4: 136.5 lb × 5

Tricep Extension
Set 1: 112 lb × 12
Set 2: 112 lb × 10 [Failure]
Set 3: 112 lb × 10 [Failure]

katsheare

Coming down with a cold, so managed run three, week 4 of C25K, but aside from the walks in my commute (about 4 miles all told) I don't know that I'll get much more in today...

amywhoa

Got off super late from work! I didnt get to the gym till 2am!! So i had to get a quick workout in, it was supposed to be back day but ill probally have to make it up saturday! Got my cardio in on the treadmill mostly walked went at a 3.2 speed 15 incline. And threw in some sprints 5.0 speed. I have short legs lol and a bad knee so I have to take it easy with running. Props to everyone for running long distance I wish I could last !! Everyone's been hitting it hard in this group!! Hopefully a couple of the ladies will get better soon!!! Rest up yall!!

Front Lat pull down 4×12
Row machine 4x12
Cable underhand row 4×12

DamienAngelica

90 minutes of Vinyasa flow yoga last night. Today is rest day.

swebb1103

.75 mile of walking on the treadmill
Spartan workout:
75 jumping jacks
3 x 15 burpees
2 x 10 squat to overhead lift (10 lb handweights)
2 x 20 weighted walking lunges
3 x 12 modified pull ups
2 x 30 second planks
2 x 1 minute leg lifts
2 x 5 broad jumps
2 x 6 box jumps

Chantaljg

October 13
15 mins Yoga
40 min UB + Core strength
30 min treadmill
25 min circuit training
30 min walking the dog
Have a great day all!!

Need2Exerc1se

Rest day today but probably will still take a short hike.

luluinca

Looks like Friday the 13th isn't slowing us down! Got in a fairly decent shoulder session although I'm fighting a sore shoulder. Lowered weight a bit to be on the safe side.

Have a great weekend everyone! Only 3 more gym days left for me before I head to Colorado for 5 days but will get some nice hikes in while I'm there!

15 min warmup including leg/arm swings, hip stretches, planks, windshield wipers, leg lifts, RDL's, goblet squats and mini shoulde rehab

20 min stairmaster

70 min strength training including

3X25 decline situps
3X12 BB shoulder press (combo 1 in front/1 behind head)w/40 lbs
4X12 DB lying rear lateral raise w/15 lbs (5 count method)
4X10 DB front raises w/15 lbs (plus drop sets 12.5 lbs to 5 lbs)
4X28 Method BB bicep curls w/30 lbs
4X12 skull crushers w/40 lbs
4X15 DB concentration curl w/15 lbs
4X15 single arm tricep pushdowns w/20 lbs

wizzybeth

I am in. I did 2 mile walk with my dog Monday Tuesday Thursday and today. I went to spin at the gym Monday Tuesday and yesterday. I plan on walking the dog everyday because she needs it... As do I LOL...and back to the gym Monday for spin

PinkyPan1

36 holes of golf pulling clubs 7.03 miles.
20 minutes yoga

SCoil123

Still down for the most part but did spend 2hr deep cleaning the kitchen and bathroom. The knee is a lot better and I’ll be fine for my event Sunday

amywhoa

Warm up on le treadmill for 15 mins 150 cals
Hamstrings and bootay day
Hip thrusts 4 ×10,10,8,8
Bulgarian split squats 3x8
Front static Lunges on step up 3x10 each leg
Deadlifts 4x failure
Hamstring machine 4 x 10
Finished with 13 mins on stairmasterrrr 160 cals
Increasing the speed to 15 for 1 min 3x.

bobtater1

I walk 2.5 miles 6 days a week and on Sunday I eat late breakfast and no lunch and then supper. Sunday is my exercise rest day and I have lost 37 lbs since March of this year.

maureli

Yesterday 5Km run and today 5Km run. Whoppie!

PinkyPan1

18 holes of golf pulling clubs 5.23 miles
30 minutes yoga

ijsantos2005

T - Snatch
Saturday, October 14, 2017 at 11:22 AM

Squat
Set 1: 250 lb × 5
Set 2: 250 lb × 5
Set 3: 250 lb × 5

Power Snatch
Set 1: 140 lb × 2
Set 2: 140 lb × 2
Set 3: 140 lb × 2
Set 4: 140 lb × 2
Set 5: 140 lb × 2
Set 6: 140 lb × 1 [Failure]

Chin Up
Set 1: 100 reps

Notes: 25 sets x 4 reps

lulalacroix

For the past few days I've finished W3 D3 of C25k and I walked at the zoo for many hours.

DamienAngelica

Yesterday was 45 minutes of:
Weighted squats + pulses
Bent over dumbbell rows
Weighted plie squats + pulses
Overhead press
Weighted lunges
Roll ups
Glute bridge
Dead bug
Bench press
Leg raises
Chest fly
Flutter kicks
And then 50 minutes of Vinyasa flow yoga. Late last night, a 30 minute walk with the dogs. Today is for errands and such and hopefully a trip to see the new Blade Runner, but I'll try to get some gentle Hatha yoga in at some point. If not, there will be a walk with the dogs at least.

PinkyPan1

18 holes of golf pulling clubs 4 miles.
30 min yoga

SCoil123

Completed the 5k run and obstacle course! I’m feeling very accomplished and stoked that my knee healed enough and I didn’t miss it. I did skip the last obstacle which involves jumping to spare my knee. Came in under 40min

swebb1103

Ran a half marathon, the Detroit Free Press International Half.

Chantaljg

October 16
30 mins Yoga
30 min treadmill

Have a great day all!!

luluinca

Took the weekend off from the gym just to get things done around here ahead of a trip to CO on Wednesday. Back at it this morning and again tomorrow and then just hikes and walking while I'm there!

Have a great week everyone!!!

15 min warmup including both hip and shoulder therapy, planks, windshield wipers, RDL's and goblet squats.

15 Elliptical

15 min Abs including
1X20 hanging leg raises
1X20 hanging leg raises & Roman Chair
1X50 Ab crunch
1X30 seated leg tuck
1X100 side twists

50 min strength training
75 decline situps
5X12 seated leg extensions w/100 lbs (1/4 method)
5X20 BB back squat w/85 lbs
4X12 BB front squats w/65 lbs
4X12 machine seated leg curl w/60 lbs
3X15 machine standing calf raises w/100 lbs
3X15 machine seated calf raises w/100 lbs

ijsantos2005

Th - Bench
Monday, October 16, 2017 at 11:20 AM

Bench Press (Singles)
Set 1: 278 lb × 1
Set 2: 278 lb × 1
Set 3: 278 lb × 1
Set 4: 278 lb × 1
Set 5: 278 lb × 1

Shoulder Press (3-5RM)
Set 1: 171 lb × 4
Set 2: 171 lb × 2

Tricep Dip
Set 1: BW (+60 lb) × 15
Set 2: BW (+60 lb) × 15
Set 3: BW (+60 lb) × 14 [Failure]
Set 4: BW (+60 lb) × 8
Set 5: BW (+60 lb) × 8

PinkyPan1

Today was a rest day.
15 min cardio
45 yoga