Daily exercise checkin

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  • luluinca
    luluinca Posts: 2,899 Member
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    msoptimistic2 wrote: »
    Today was a gym day but I'm under the weather. Thanks to those for your respoinse about my workouts...made me feel better!! Will make up the loss thus weekend.

    Hope you feel better but definitely give yourself a chance to recover.......no reason to work when you're sick!!
  • let_the_sunshine
    let_the_sunshine Posts: 19 Member
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    35 mins yoga, focusing on abs.
  • amywhoa
    amywhoa Posts: 47 Member
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    msoptimistic2 wrote: »
    Today was a gym day but I'm under the weather. Thanks to those for your respoinse about my workouts...made me feel better!! Will make up the loss thus weekend.

    I hope you feel better soon! Dont worry definitely try to recover before working out again. I bet your going to have some killer workouts afterwards!! I was sick not too long ago and I was dying to get back into the gym after a week lol
  • maureli
    maureli Posts: 722 Member
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    5K run/walk - average pace 7:39min/km
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
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    I didnt work out today (rest day) and I ate like there was no tomorrow ...

    Anyway chest and biceps tomorrow.
  • Chantaljg
    Chantaljg Posts: 75 Member
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    Hey hey :)

    October 6

    10 mins Yoga
    10 min Core HIIT
    45 min Strength - Leg day (heavy) Killed it!!
    30 min Treadmill 3.5 speed
    30 min walking the dog :smiley:

    Have a great day all!!
  • amywhoa
    amywhoa Posts: 47 Member
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    Last night I did cardio with a friend burned abt 350 cals and then I did a little chest and tri's. I went home and did an arm toning video workout. :)
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    18 holes of golf 4.59 miles pulling clubs. 20 minutes yoga.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Taking a day off to rest
  • amywhoa
    amywhoa Posts: 47 Member
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    Went to the gym and did two 13mins intervals on the treadmill at 3 speed and 15 incline
    Train the glutes and hamstring today with some pause squats, sumo deadlifts, kick backs, thrusters, and side lunges!
  • swebb1103
    swebb1103 Posts: 200 Member
    edited October 2017
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    Yesterday, Spartan workout:
    3 sets of bear crawls
    3 sets of 20 pushups
    4 sets walking lunges carrying 10 pound weights just above shoulders
    3 sets of 30 second plank/shoulder taps
    3 sets of 30 second flutter kicks
    1 minutes of burpees
    1 minutes of leg lifts
    1 minute regular plank
    I minute of squat jumps
  • maureli
    maureli Posts: 722 Member
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    Yesterday I ended up going to a 14K bike ride after my run. Yesterday was a good day!

    Today....just finished 21DFX Lower body extreme. Always a fantastic workout.
  • msoptimistic2
    msoptimistic2 Posts: 30 Member
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    amywhoa wrote: »
    msoptimistic2 wrote: »
    Today was a gym day but I'm under the weather. Thanks to those for your respoinse about my workouts...made me feel better!! Will make up the loss thus weekend.

    I hope you feel better soon! Dont worry definitely try to recover before working out again. I bet your going to have some killer workouts afterwards!! I was sick not too long ago and I was dying to get back into the gym after a week lol

    At least I actually WANT to get back to the gym lol. That's a positive change...my body craves it!
  • msoptimistic2
    msoptimistic2 Posts: 30 Member
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    amywhoa wrote: »
    Went to the gym and did two 13mins intervals on the treadmill at 3 speed and 15 incline
    Train the glutes and hamstring today with some pause squats, sumo deadlifts, kick backs, thrusters, and side lunges!

    As soon as my core is stronger I will implement incline...right now, to hard on the lower back
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    M - Press
    Friday, October 6, 2017 at 5:44 PM

    Shoulder Press (5x5)
    Set 1: 161.5 lb × 5
    Set 2: 161.5 lb × 5
    Set 3: 161.5 lb × 5
    Set 4: 161.5 lb × 5
    Set 5: 161.5 lb × 5

    Bench Press (Paused)
    Set 1: 195 lb × 8
    Set 2: 195 lb × 8
    Set 3: 195 lb × 6 [Failure]
    Set 4: 195 lb × 2

    Tricep Extension
    Set 1: 112 lb × 12
    Set 2: 112 lb × 10 [Failure]
    Set 3: 112 lb × 10 [Failure]
    Set 4: 112 lb × 4
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    T - Clean
    Saturday, October 7, 2017 at 1:26 PM

    Squat
    Set 1: 240 lb × 5
    Set 2: 240 lb × 5
    Set 3: 240 lb × 5

    Power Clean
    Set 1: 177.5 lb × 3
    Set 2: 177.5 lb × 3
    Set 3: 177.5 lb × 3
    Set 4: 177.5 lb × 3
    Set 5: 177.5 lb × 3

    Chin Up
    Set 1: 50 reps

    Notes: 25 sets x 2 reps
  • amywhoa
    amywhoa Posts: 47 Member
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    msoptimistic2 wrote: »
    amywhoa wrote: »
    Went to the gym and did two 13mins intervals on the treadmill at 3 speed and 15 incline
    Train the glutes and hamstring today with some pause squats, sumo deadlifts, kick backs, thrusters, and side lunges!

    As soon as my core is stronger I will implement incline...right now, to hard on the lower back

    Try doing more back workouts too build your back and gives u sexy back ;) helps u get that nice v taper, and illusion of a smaller waist! Totally just go at the highest incline u can and work ur way up! Back day is one of my fave days haha
  • Chantaljg
    Chantaljg Posts: 75 Member
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    Rest day today :)
  • let_the_sunshine
    let_the_sunshine Posts: 19 Member
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    Jump rope, bench press, squats, yoga. Spent almost and hour and a half.

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