Daily exercise checkin

Options
1…6791112…22

Replies

  • amywhoa
    amywhoa Posts: 47 Member
    Options
    Rest day!!
  • swebb1103
    swebb1103 Posts: 200 Member
    Options
    Running day - I did an easy 3.25 miles in 43 minutes. I have a half marathon this weekend so I am doing slow and steady running this week.
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
    Options
    I've decided to take this week off from exercise. My body and mind are exhausted. I"ll rest and reset and go at it again next week.
  • Zytera
    Zytera Posts: 3 Member
    Options
    SCoil123 wrote: »
    Zytera wrote: »
    I would love to join! I'm not able to do as much as I see some of you guys doing, as I'm a single mom of a two-year-old, but I am lucky to work at a place that has a free fitness center. I go Monday through Friday an hour a day to work out, and am hoping to find a babysitter Saturday's so I can go then as well.

    We all start somewhere and as someone who was a single mom with 100% custody for 10yr I can tell you are doing more than most. Keep at it! When I started my fitness journey I was working at the YMCA branch where my sons childcare was. They started Insanity classes and needed staff as fillers to get people to come to the class, no one comes if it’s only them. I started there, in a free class twice a week at work.

    Now life is different and I have more time. I’m married, make more money, and my son is in junior high. I don’t think I would be doing all of this though if I hadn’t started with that class at my old job

    Thanks! I do try my best, and looking at your story gives me hope for the future. Maybe I can one day get my life back on track. I also managed to find someone to watch my son on Saturday so I can have an extra workout day!
  • Chantaljg
    Chantaljg Posts: 75 Member
    Options
    October 10

    15 min Yoga
    40 min back & tri
    30 min Treadmill 3.5 speed
    30 min walking the dog
  • luluinca
    luluinca Posts: 2,899 Member
    Options
    Ugh, went 3 days in a row without a gym workout but did manage to get a couple of walk/runs in with the dog. Back at it this morning though with a new workout from my trainer. He switches things up every 4 weeks just to keep me on my toes I guess. Hope you're all having a great week! Stay Strong!

    10 min quick warmup including both hip and shoulder therapy and some planks and RDL's

    15 min StairMaster

    15 min Abs including
    1X20 hanging leg raises
    1X20 hanging leg raises & Roman Chair
    1X50 Ab crunch
    1X30 seated leg tuck
    1X100 side twists

    60 min strength training
    75 decline situps
    5X12 seated leg extensions w/100 lbs (1/4 method)
    5X20 BB back squat w/85 lbs
    4X12 BB front squats w/65 lbs
    4X12 machine seated leg curl w/60 lbs
    3X15 machine standing calf raises w/100 lbs
    3X15 machine seated calf raises w/100 lbs

    qb8q150tuisd.jpg
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Options
    45 minutes yoga and 18 holes of golfing pulling clubs 6.10 miles.
  • SCoil123
    SCoil123 Posts: 2,108 Member
    Options
    I tweeked my knee and am being forced to rest today, probably the next few days. It’s really important to me that it’s better for the 5k obstacle course I’m signed up for this coming weekend
  • luluinca
    luluinca Posts: 2,899 Member
    Options
    SCoil123 wrote: »
    I tweeked my knee and am being forced to rest today, probably the next few days. It’s really important to me that it’s better for the 5k obstacle course I’m signed up for this coming weekend

    Good luck with the knee and the obstacle course. Take it easy in the meantime! ;)
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    Options
    F - Deadlift
    Tuesday, October 10, 2017 at 5:17 PM

    Squat
    Set 1: 245 lb × 5
    Set 2: 245 lb × 5
    Set 3: 245 lb × 5

    Deadlift
    Set 1: 400 lb × 1
    Set 2: 400 lb × 1
    Set 3: 400 lb × 1
    Set 4: 400 lb × 1
    Set 5: 400 lb × 1

    Bent Over Row
    Set 1: 207.5 lb × 10
    Set 2: 207.5 lb × 10
    Set 3: 207.5 lb × 10

    Chin Up
    Set 1: 75 reps

    Notes: 25 sets x 3 reps

    Standing Calf Raise (Machine)
    Set 1: 165 lb × 12
    Set 2: 165 lb × 12
    Set 3: 165 lb × 12
  • amywhoa
    amywhoa Posts: 47 Member
    Options
    Glad to be back at the gym I had a good reset! Today I went on the stair master to warm up 10 mins

    Pause squats 4 x 10,8 5,5 weight goes up reps go down
    Decline leg press 1 x 10
    Cable pull throughs 4 x 10
    Cable kick backs 3 x 15
    Side lunges with 5 pulses 3 x 5
    Box step ups 3 x 10 each leg
    Leg extension machine 2 x 10
    Hip abductors 4 x 10 up the weight each set
    Treadmill 15 mins
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Options
    36 holes of golf pulling clubs 6.84 miles.
    30 min yoga
  • let_the_sunshine
    let_the_sunshine Posts: 19 Member
    Options
    42 mins of yoga for core and back. Felt good after having done a 7 hour drive today.
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
    Options
    You are all doing awesomely :)
  • amywhoa
    amywhoa Posts: 47 Member
    edited October 2017
    Options
    28 mins on treadmill 15 incline 3 speed 310 cals
    Shoulders chest and tri's
    Overhead press 3×10
    Skull crusher 3 x12
    Underhand barbell triceps press 3x12
    Chest press 3x10
    Chest fly 3x10
    Incline chest press 3x10
    Incline chest fly 3x10
    Lateral raises 2x10
    Front raises 2x10
    Tricep dips 3x10
    Rear delt machine 3x10
  • Chantaljg
    Chantaljg Posts: 75 Member
    Options
    October 12
    15 mins Yoga
    60 min LB strength/weights
    30 min treadmill
    30 min walking the dog :)


    Have a great day all!!
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    Options
    Last night's workout:
    3 x 30 Calf raises
    3 x 10 Front deltoid raises
    3 x 10 Weighted squats plus pulses
    3 x 10 Lateral deltoid raises
    3 x 10 Weighted plie squats plus pulses
    3 x 9 Bent over dumbbell rows
    3 x 8 Weighted lunges
    3 x 10 Bent over rear deltoid Raise
    3 x 10 Chest fly
    3 x 10 Tricep extensions
    3 x 15 Glute bridges
    3 x 7 Bench press
    3 x 15 Bent leg kickbacks
    3 x 11 Bicep curls
    3 x 15 Fire hydrants
    3 x 15 Pilates roll ups
    3 x 15 Dead bug
    3 x 40 Toe taps
    3 x 15 Leg raises
    80/100/100 Flutter kicks

Categories