Daily exercise checkin
Replies
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3 miles on the treadmill in 40 minutes.2
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https://www.fitnessblender.com/videos/day-2-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle
3x6 strength with 3 rounds of 40/15 cardio per exercise.
https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout2 -
I have a 20K ride this evening...4
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31K along the Marne river on my lowstep bike.
Lazy day tomorrow as I have to give 400ml. blood.
4 -
3 miles @ 8:20 MPH this AM with my new kicks!!
40 Minutes Arms with HIIT!4 -
7 hours on the golf course. 3 rounds of golf pulling clubs 13.06 miles.
30 min yoga3 -
Yoga night1
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Been bad with the 'daily' check ins, but have been doing yoga at home lately. Went to my first boot camp class today which was super tiring but also good. I plan to go twice a week when I am in this town. Class was a good hour of workout for the whole body.1
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I would love to join! I'm not able to do as much as I see some of you guys doing, as I'm a single mom of a two-year-old, but I am lucky to work at a place that has a free fitness center. I go Monday through Friday an hour a day to work out, and am hoping to find a babysitter Saturday's so I can go then as well.
Keep up the good fight!0 -
10/19 Workout
Round 1 - 15:00 minutes
15 cal rower
10 strict pushups
10 pike pushups
(Completed 5 full sets + 15 cal rower + 10 push-ups)
Round 2 - 3 sets
8 barbell overhead press @ 95
8 seated dumbbell overhead press @ 40
15 dumbbell lateral raises @ 10
Round 3 - 3 sets
8 Towel grip hammer curls @ 50
8 Incline dumbbell curls @ 25
15 Reverse cable curls @ 362 -
On Today's Gym Menu
All weights are 3 sets with 12-20 reps depending on the exercise
-5 min jog-
Triceps Pull down
Cable Row
Lat Raises
-5 min elliptical-
Leg Press
Calf Press
Squat Thrust
-5 Min row-
Shoulder Press
Leg Extensions
Squat Curl
-5 min stairs-
Russian Twists
LEg Lifts
Plank - 30,30,451 -
1.5 mile run for time
15:56
An improvement of a full 1 minute over last Friday!
Trying to do this as a benchmark every Friday.2 -
Leg day...all 3x7 except for 3x20 kettlebell swings.
Dead Lifts
Squats
Kettlebell Swings
Weighted Step Ups
Kneeling Leg Raises
Double Dip Reverse Lunges
Clean and Press
Rear-Cross Lunges (Curtsy Lunge)
Jump Squats1 -
4 x 30 weighted walking lunges
4 x bear crawls
4 x 20 pushups
2 x 1 minute shoulder tap planks
2 x 1 minute flutter kicks
1 minutes burpees
1 minute squat jumps
1 minute leg lifts
1 minute plank
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cardio today. One hour jog through an amazing park1
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A 30 minute walk with the dogs (our nightly routine), but other than that it was a rest day.1
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DamienAngelica wrote: »A 30 minute walk with the dogs (our nightly routine), but other than that it was a rest day.
Those are equally important1 -
Did an hour of yoga outside today at 8 am. (A class, not solo practice.) Will also be doing about 45 minutes of strength training in a bit and I might do more yoga, depending on how I feel afterward.2
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Went to my first CrossFit class at an affiliate today, been following CrossFit published workouts on my own for a few weeks.
10/21 Workout
Morning
1/4 mile run
3 rounds wall sits
1 set planks
50yd lunges
35 cal Assault Bike
35 box jump overs @ 20in
35 thrusters @ 65lbs
40 ring rows
20 thrusters @ 45lbs
20 box jump overs @ 20in
15 cal assault bike
40 AbMat sit-ups
I’ll be back in the gym this evening for my regularly scheduled strength training routine as well. This was extra.4 -
18 holes of golf pulling clubs 5.22 miles
30 minutes yoga1 -
Went to my first CrossFit class at an affiliate today, been following CrossFit published workouts on my own for a few weeks.
10/21 Workout
Morning
1/4 mile run
3 rounds wall sits
1 set planks
50yd lunges
35 cal Assault Bike
35 box jump overs @ 20in
35 thrusters @ 65lbs
40 ring rows
20 thrusters @ 45lbs
20 box jump overs @ 20in
15 cal assault bike
40 AbMat sit-ups
I’ll be back in the gym this evening for my regularly scheduled strength training routine as well. This was extra.
Afternoon
Superset A - 3 sets
* Barbell bench press - 8 reps @ 165
* Incline dumbbell press - 8 reps @ 50ea
* High-Low cable fly - 15 reps @ 48
Superset B - 3 sets
* Lat pull down - 8 reps @ 135
* Seated Cable row - 8 reps @ 110
* Straight arm pull down - 15 reps @ 301 -
18 holes of golf walking without having to carry my own clubs - 8.8 miles & 20,000 steps today total1
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18 holes of golf pulling clubs 4.76 miles
45 min yoga0 -
50 minutes today - strength workout, followed by HIIT.0
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30 mile bike ride , 1.6 mile run , 15 min stairmaster , bunch of weights lat pulldown ,bent over row , bicep curls ,deadlift.0
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T - Clean
Sunday, October 22, 2017 at 1:13 PM
Squat
Set 1: 260 lb × 5
Set 2: 260 lb × 5
Set 3: 260 lb × 5
Power Clean
Set 1: 180 lb × 3
Set 2: 180 lb × 2 [Failure]
Set 3: 180 lb × 2 [Failure]
Set 4: 180 lb × 2 [Failure]
Set 5: 180 lb × 2 [Failure]
Chin Up
Set 1: 100 reps
Notes: 20 sets x 5 reps
Glute Ham Raise
Set 1: 5 reps
Set 2: 5 reps
Set 3: 4 reps
Workout Notes: Late night and heavy drinking. Lots of fatigue today.0 -
Th - Press
Monday, October 23, 2017 at 11:10 AM
Shoulder Press (Singles)
Set 1: 188 lb × 1
Set 2: 188 lb × 1
Set 3: 188 lb × 1
Set 4: 188 lb × 1
Set 5: 188 lb × 1
Notes: Some false starts, but got the bar up on second attempts.
Bench Press (3-5RM)
Set 1: 260 lb × 3
Tricep Dip
Set 1: BW (+60 lb) × 15
Set 2: BW (+60 lb) × 15
Set 3: BW (+60 lb) × 150 -
Yesterday was an active rest day: laundry and housework in lieu of a workout, plus the nightly 30 minute walk with the dogs.
Tonight's workout:
Warm-up: 10 minutes of belly dancing
3 x 30 Calf raises
3 x 10 Front deltoid raises
3 x 10 Weighted squats plus pulses
3 x 10 Lateral deltoid raises
3 x 10 Weighted plie squats plus pulses
3 x 9 Bent over dumbbell rows
3 x 8 Weighted lunges
3 x 10 Bent over rear deltoid raise
3 x 10 Chest fly
3 x 10 Tricep extensions
3 x 15 Glute bridges
3 x 7 Bench press
3 x 15 Bent leg kickbacks
3 x 11 Bicep curls
3 x 15 Fire hydrants
3 x 15 Pilates roll ups
3 x 15 Dead bug
3 x 40 Toe taps
3 x 15 Leg raises
80/100/100 Flutter kicks
Plus a 1:35 plank for good measure.0 -
Another leg day. Back and biceps yesterday.
3x6 strength with HIIT. Did 2/3 sets of squats with 23lbs/hand for the first time.
https://www.fitnessblender.com/videos/butt-and-thigh-workout-with-fat-burning-hiit-cardio-legs-on-fire0 -
DamienAngelica wrote: »Yesterday was an active rest day: laundry and housework in lieu of a workout, plus the nightly 30 minute walk with the dogs.
Tonight's workout:
Warm-up: 10 minutes of belly dancing
3 x 30 Calf raises
3 x 10 Front deltoid raises
3 x 10 Weighted squats plus pulses
3 x 10 Lateral deltoid raises
3 x 10 Weighted plie squats plus pulses
3 x 9 Bent over dumbbell rows
3 x 8 Weighted lunges
3 x 10 Bent over rear deltoid raise
3 x 10 Chest fly
3 x 10 Tricep extensions
3 x 15 Glute bridges
3 x 7 Bench press
3 x 15 Bent leg kickbacks
3 x 11 Bicep curls
3 x 15 Fire hydrants
3 x 15 Pilates roll ups
3 x 15 Dead bug
3 x 40 Toe taps
3 x 15 Leg raises
80/100/100 Flutter kicks
Plus a 1:35 plank for good measure.
This looks really long! How much time does this take for you to finish?0
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