Daily exercise checkin
Replies
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Spartan day:
.80 on the treadmill (10 minutes)
30 pushups x2
15 burpees x2
20 box jumps x2
20 squats x2
50 jumping jacks x2
50 crunches x2
1 -
October 8
20 min Yoga
October 9
15 mins Yoga
45 min Full Body HIIT
30 min Treadmill 3.5 speed
30 min walking the dog :
Have a great day all!!
1 -
I would love to join! I'm not able to do as much as I see some of you guys doing, as I'm a single mom of a two-year-old, but I am lucky to work at a place that has a free fitness center. I go Monday through Friday an hour a day to work out, and am hoping to find a babysitter Saturday's so I can go then as well.4
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40 min yoga and 18 holes of golf 4 miles pulling clubs.2
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30 mins zumba followed by an hour of Body abs work gym class.3
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I would love to join! I'm not able to do as much as I see some of you guys doing, as I'm a single mom of a two-year-old, but I am lucky to work at a place that has a free fitness center. I go Monday through Friday an hour a day to work out, and am hoping to find a babysitter Saturday's so I can go then as well.
We all start somewhere and as someone who was a single mom with 100% custody for 10yr I can tell you are doing more than most. Keep at it! When I started my fitness journey I was working at the YMCA branch where my sons childcare was. They started Insanity classes and needed staff as fillers to get people to come to the class, no one comes if it’s only them. I started there, in a free class twice a week at work.
Now life is different and I have more time. I’m married, make more money, and my son is in junior high. I don’t think I would be doing all of this though if I hadn’t started with that class at my old job2 -
Th - Press
Monday, October 9, 2017 at 5:46 PM
Shoulder Press (Singles)
Set 1: 186.5 lb × 1
Set 2: 186.5 lb × 1
Set 3: 186.5 lb × 1
Set 4: 186.5 lb × 1
Set 5: 186.5 lb × 1
Bench Press (3-5RM)
Set 1: 257.5 lb × 3
Tricep Dip
Set 1: BW (+60 lb) × 15
Set 2: BW (+60 lb) × 15
Set 3: BW (+60 lb) × 13 [Failure]
Set 4: BW (+60 lb) × 7
Set 5: BW (+60 lb) × 71 -
Did yoga today. Excited that this week i am getting a gym membership to do fitness classes with two coworkers. I think the classes will be 2 or 3 times a week, and on other days I will do yoga and rest days.1
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W3, D2 of C25k...in the snow!!! So fun.2
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Started a new 12 week strength and conditioning program before boxing tonight. Lots of kettle bells, deadlifts, and sprints.2
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Rest day!!1
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Running day - I did an easy 3.25 miles in 43 minutes. I have a half marathon this weekend so I am doing slow and steady running this week.2
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I've decided to take this week off from exercise. My body and mind are exhausted. I"ll rest and reset and go at it again next week.2
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I would love to join! I'm not able to do as much as I see some of you guys doing, as I'm a single mom of a two-year-old, but I am lucky to work at a place that has a free fitness center. I go Monday through Friday an hour a day to work out, and am hoping to find a babysitter Saturday's so I can go then as well.
We all start somewhere and as someone who was a single mom with 100% custody for 10yr I can tell you are doing more than most. Keep at it! When I started my fitness journey I was working at the YMCA branch where my sons childcare was. They started Insanity classes and needed staff as fillers to get people to come to the class, no one comes if it’s only them. I started there, in a free class twice a week at work.
Now life is different and I have more time. I’m married, make more money, and my son is in junior high. I don’t think I would be doing all of this though if I hadn’t started with that class at my old job
Thanks! I do try my best, and looking at your story gives me hope for the future. Maybe I can one day get my life back on track. I also managed to find someone to watch my son on Saturday so I can have an extra workout day!1 -
October 10
15 min Yoga
40 min back & tri
30 min Treadmill 3.5 speed
30 min walking the dog
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Ugh, went 3 days in a row without a gym workout but did manage to get a couple of walk/runs in with the dog. Back at it this morning though with a new workout from my trainer. He switches things up every 4 weeks just to keep me on my toes I guess. Hope you're all having a great week! Stay Strong!
10 min quick warmup including both hip and shoulder therapy and some planks and RDL's
15 min StairMaster
15 min Abs including
1X20 hanging leg raises
1X20 hanging leg raises & Roman Chair
1X50 Ab crunch
1X30 seated leg tuck
1X100 side twists
60 min strength training
75 decline situps
5X12 seated leg extensions w/100 lbs (1/4 method)
5X20 BB back squat w/85 lbs
4X12 BB front squats w/65 lbs
4X12 machine seated leg curl w/60 lbs
3X15 machine standing calf raises w/100 lbs
3X15 machine seated calf raises w/100 lbs
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45 minutes yoga and 18 holes of golfing pulling clubs 6.10 miles.2
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I tweeked my knee and am being forced to rest today, probably the next few days. It’s really important to me that it’s better for the 5k obstacle course I’m signed up for this coming weekend2
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F - Deadlift
Tuesday, October 10, 2017 at 5:17 PM
Squat
Set 1: 245 lb × 5
Set 2: 245 lb × 5
Set 3: 245 lb × 5
Deadlift
Set 1: 400 lb × 1
Set 2: 400 lb × 1
Set 3: 400 lb × 1
Set 4: 400 lb × 1
Set 5: 400 lb × 1
Bent Over Row
Set 1: 207.5 lb × 10
Set 2: 207.5 lb × 10
Set 3: 207.5 lb × 10
Chin Up
Set 1: 75 reps
Notes: 25 sets x 3 reps
Standing Calf Raise (Machine)
Set 1: 165 lb × 12
Set 2: 165 lb × 12
Set 3: 165 lb × 123 -
Glad to be back at the gym I had a good reset! Today I went on the stair master to warm up 10 mins
Pause squats 4 x 10,8 5,5 weight goes up reps go down
Decline leg press 1 x 10
Cable pull throughs 4 x 10
Cable kick backs 3 x 15
Side lunges with 5 pulses 3 x 5
Box step ups 3 x 10 each leg
Leg extension machine 2 x 10
Hip abductors 4 x 10 up the weight each set
Treadmill 15 mins
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22 mile walk/jog, took me 6 hours
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1 hour hiking
1 hour splitting logs
10 min stacking firewood5 -
36 holes of golf pulling clubs 6.84 miles.
30 min yoga4 -
1.45 miles on the treadmill (20 minutes)
Spartan Day:
75 jumping jacks
20 push ups (modified so I could do them)
2 x16 box jumps
2 x10 squat jumps
2x 1 minute wall sits
2 x 1 minute planks
3 x 12 modified pull ups
2 x 15 burpees
2 x16 walking lunges5 -
42 mins of yoga for core and back. Felt good after having done a 7 hour drive today.3
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You are all doing awesomely 3
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28 mins on treadmill 15 incline 3 speed 310 cals
Shoulders chest and tri's
Overhead press 3×10
Skull crusher 3 x12
Underhand barbell triceps press 3x12
Chest press 3x10
Chest fly 3x10
Incline chest press 3x10
Incline chest fly 3x10
Lateral raises 2x10
Front raises 2x10
Tricep dips 3x10
Rear delt machine 3x10
2 -
October 12
15 mins Yoga
60 min LB strength/weights
30 min treadmill
30 min walking the dog
Have a great day all!!
2 -
Last night's workout:
3 x 30 Calf raises
3 x 10 Front deltoid raises
3 x 10 Weighted squats plus pulses
3 x 10 Lateral deltoid raises
3 x 10 Weighted plie squats plus pulses
3 x 9 Bent over dumbbell rows
3 x 8 Weighted lunges
3 x 10 Bent over rear deltoid Raise
3 x 10 Chest fly
3 x 10 Tricep extensions
3 x 15 Glute bridges
3 x 7 Bench press
3 x 15 Bent leg kickbacks
3 x 11 Bicep curls
3 x 15 Fire hydrants
3 x 15 Pilates roll ups
3 x 15 Dead bug
3 x 40 Toe taps
3 x 15 Leg raises
80/100/100 Flutter kicks
2
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