Daily exercise checkin

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Replies

  • luluinca
    luluinca Posts: 2,899 Member
    msoptimistic2 wrote: »
    Today was a gym day but I'm under the weather. Thanks to those for your respoinse about my workouts...made me feel better!! Will make up the loss thus weekend.

    Hope you feel better but definitely give yourself a chance to recover.......no reason to work when you're sick!!
  • let_the_sunshine
    let_the_sunshine Posts: 19 Member
    35 mins yoga, focusing on abs.
  • amywhoa
    amywhoa Posts: 47 Member
    msoptimistic2 wrote: »
    Today was a gym day but I'm under the weather. Thanks to those for your respoinse about my workouts...made me feel better!! Will make up the loss thus weekend.

    I hope you feel better soon! Dont worry definitely try to recover before working out again. I bet your going to have some killer workouts afterwards!! I was sick not too long ago and I was dying to get back into the gym after a week lol
  • maureli
    maureli Posts: 722 Member
    5K run/walk - average pace 7:39min/km
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    I didnt work out today (rest day) and I ate like there was no tomorrow ...

    Anyway chest and biceps tomorrow.
  • Chantaljg
    Chantaljg Posts: 75 Member
    Hey hey :)

    October 6

    10 mins Yoga
    10 min Core HIIT
    45 min Strength - Leg day (heavy) Killed it!!
    30 min Treadmill 3.5 speed
    30 min walking the dog :smiley:

    Have a great day all!!
  • amywhoa
    amywhoa Posts: 47 Member
    Last night I did cardio with a friend burned abt 350 cals and then I did a little chest and tri's. I went home and did an arm toning video workout. :)
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    18 holes of golf 4.59 miles pulling clubs. 20 minutes yoga.
  • SCoil123
    SCoil123 Posts: 2,110 Member
    Taking a day off to rest
  • amywhoa
    amywhoa Posts: 47 Member
    Went to the gym and did two 13mins intervals on the treadmill at 3 speed and 15 incline
    Train the glutes and hamstring today with some pause squats, sumo deadlifts, kick backs, thrusters, and side lunges!
  • swebb1103
    swebb1103 Posts: 200 Member
    edited October 2017
    Yesterday, Spartan workout:
    3 sets of bear crawls
    3 sets of 20 pushups
    4 sets walking lunges carrying 10 pound weights just above shoulders
    3 sets of 30 second plank/shoulder taps
    3 sets of 30 second flutter kicks
    1 minutes of burpees
    1 minutes of leg lifts
    1 minute regular plank
    I minute of squat jumps
  • maureli
    maureli Posts: 722 Member
    Yesterday I ended up going to a 14K bike ride after my run. Yesterday was a good day!

    Today....just finished 21DFX Lower body extreme. Always a fantastic workout.
  • msoptimistic2
    msoptimistic2 Posts: 30 Member
    amywhoa wrote: »
    msoptimistic2 wrote: »
    Today was a gym day but I'm under the weather. Thanks to those for your respoinse about my workouts...made me feel better!! Will make up the loss thus weekend.

    I hope you feel better soon! Dont worry definitely try to recover before working out again. I bet your going to have some killer workouts afterwards!! I was sick not too long ago and I was dying to get back into the gym after a week lol

    At least I actually WANT to get back to the gym lol. That's a positive change...my body craves it!
  • msoptimistic2
    msoptimistic2 Posts: 30 Member
    amywhoa wrote: »
    Went to the gym and did two 13mins intervals on the treadmill at 3 speed and 15 incline
    Train the glutes and hamstring today with some pause squats, sumo deadlifts, kick backs, thrusters, and side lunges!

    As soon as my core is stronger I will implement incline...right now, to hard on the lower back
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    M - Press
    Friday, October 6, 2017 at 5:44 PM

    Shoulder Press (5x5)
    Set 1: 161.5 lb × 5
    Set 2: 161.5 lb × 5
    Set 3: 161.5 lb × 5
    Set 4: 161.5 lb × 5
    Set 5: 161.5 lb × 5

    Bench Press (Paused)
    Set 1: 195 lb × 8
    Set 2: 195 lb × 8
    Set 3: 195 lb × 6 [Failure]
    Set 4: 195 lb × 2

    Tricep Extension
    Set 1: 112 lb × 12
    Set 2: 112 lb × 10 [Failure]
    Set 3: 112 lb × 10 [Failure]
    Set 4: 112 lb × 4
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    T - Clean
    Saturday, October 7, 2017 at 1:26 PM

    Squat
    Set 1: 240 lb × 5
    Set 2: 240 lb × 5
    Set 3: 240 lb × 5

    Power Clean
    Set 1: 177.5 lb × 3
    Set 2: 177.5 lb × 3
    Set 3: 177.5 lb × 3
    Set 4: 177.5 lb × 3
    Set 5: 177.5 lb × 3

    Chin Up
    Set 1: 50 reps

    Notes: 25 sets x 2 reps
  • amywhoa
    amywhoa Posts: 47 Member
    msoptimistic2 wrote: »
    amywhoa wrote: »
    Went to the gym and did two 13mins intervals on the treadmill at 3 speed and 15 incline
    Train the glutes and hamstring today with some pause squats, sumo deadlifts, kick backs, thrusters, and side lunges!

    As soon as my core is stronger I will implement incline...right now, to hard on the lower back

    Try doing more back workouts too build your back and gives u sexy back ;) helps u get that nice v taper, and illusion of a smaller waist! Totally just go at the highest incline u can and work ur way up! Back day is one of my fave days haha
  • Chantaljg
    Chantaljg Posts: 75 Member
    Rest day today :)
  • let_the_sunshine
    let_the_sunshine Posts: 19 Member
    Jump rope, bench press, squats, yoga. Spent almost and hour and a half.
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    W3 D1 of C25k along with 20 minutes of yoga. And I exercised early in the day for a change.
  • amywhoa
    amywhoa Posts: 47 Member
    Cardio and abs!
  • luluinca
    luluinca Posts: 2,899 Member
    No gym for me yesterday or today. I have a big project I'm working on but still managed 4 days this week of weight lifting and cardio (stairmaster and elliptical) plus two nice walk/runs with my dog. Hope you're all having a fabulous weekend. Leg day for me tomorrow!

    Keep up the good work everyone!
  • SCoil123
    SCoil123 Posts: 2,110 Member
    Finished week 5 of C25K out at Henry Cowell state park with a friend
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Yesterday was a rest day.
    18 holes of golf this morning 4 miles pulling clubs.
  • tarachristina8686
    tarachristina8686 Posts: 6 Member
    I love spinning. And workout 4 to 5 times a week. Keep in touch. I'm very motivated also.
  • let_the_sunshine
    let_the_sunshine Posts: 19 Member
    Went for a walk outside today along the river for about 4km. Beautiful fall weather and tree colours.
  • amywhoa
    amywhoa Posts: 47 Member
    Rest day :smiley:
  • katsheare
    katsheare Posts: 1,025 Member
    Oof, missed a couple days (of logging, not of moving!) and boy, do I find it harder to get my move on when I work from home or have a day-long workshop (Saturdays for the last month have been a washout!!)

    But today was Day 1, Week 4 of C25K, walks to and from home/train station/work, and a nice walk at lunchtime.

    Still haven't invested in a jump rope. Maybe I'll pick one up today...
  • Mackenna77
    Mackenna77 Posts: 6 Member
    I was able to save up enough money to buy a used bike today! My town has one bike path that I plan on going to at least 3 times per week, and then filling in the rest with weights and calistenics. I have lost over 100 pounds since last May, and mynext goal is to reach 169 by November 1st. I've fallen off the wagon with my snacking, but I am ready to get back on the horse and kickstart my next weightloss. I have a goal of being able to do a full pull up by January, so if you are active, and looking for friends, request me!

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