Daily exercise checkin

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  • swebb1103
    swebb1103 Posts: 200 Member
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    Took it easy today - 2.88 miles on the treadmill in 45 minutes. Still a bit sore from the weekend.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Skipped my run because our air quality is bad with the fire locally and kept it light with 30 min Pilates instead
  • amywhoa
    amywhoa Posts: 47 Member
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    Got in a great workout today!
    Did some back workouts and cardio
    Cable rows 4x12
    Wide grip lat pulldowns 4x12
    Close grip cable pull downs 4x12
    Delt Cable exercises 4x12
    One arm lat pull downs 3x10 each arm
    One arm row on cables 2x10 each arm
    Back hyperextension 3x10
    Trx rows 5x10

    Would like to do more Pilates and trx do u guys know of any good beginner routines?
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    Last night was an hour of Vinyasa flow yoga. Tonight it's back to strength training - the same 80-minute workout from a few posts up.
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
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    ok so far this week I've done 30 minutes of exercise (on Monday) before dropping a 25lb kettlebell on my head. 3 stitches later ... Going to see if I can work out tonight.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Morgaen73 wrote: »
    ok so far this week I've done 30 minutes of exercise (on Monday) before dropping a 25lb kettlebell on my head. 3 stitches later ... Going to see if I can work out tonight.

    OMG... I do hope you are okay. OUCH
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    18 holes of golf playing two balls per hole while pulling clubs 5.23 miles.
    30 min. yoga
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    So far today:
    40 min of walk/run intervals
    60 min of splitting wood
    100 jumping jacks

    later I will stack the firewood (about 10 min)
    after work I plan to shoot some hoops
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    F - Deadlift
    Wednesday, October 18, 2017 at 11:35 AM

    Squat
    Set 1: 255 lb × 5
    Set 2: 255 lb × 5
    Set 3: 255 lb × 5

    Deadlift
    Set 1: 285 lb × 3
    Set 2: 285 lb × 3

    Bent Over Row
    Set 1: 210 lb × 10
    Set 2: 210 lb × 10
    Set 3: 210 lb × 10

    Glute Ham Raise
    Set 1: 6 reps
    Set 2: 6 reps

    Chin Up
    Set 1: 50 reps

    Notes: 10 sets x 5 reps
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
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    Had very limited time on my lunch break, but was able to get a mile "run" in with the dogs. Slow and a lot of stops as they feel they need to pee on EVERY. SINGLE. TREE. they pass lol. The short runs still count though and there's always after work to get more time in
  • swebb1103
    swebb1103 Posts: 200 Member
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    1.5 miles on the treadmill (20 minutes)
    Spartan workout:
    3 x 10 burpees
    3 x 20 walking lunges
    3 x 14 modified pull ups
    3 x 40 seconds wall sit
    3 x bear crawls
    3 x 8 pushups
  • jdlobb
    jdlobb Posts: 1,232 Member
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    Somebody call me a wheelchair

    10/18 Workout

    For Time
    40 single-leg box squats
    35 wall-ball shots @ 10lbs
    30 box jumps @ 16in
    20 deadlifts @ 135 lbs
    15 power cleans @ 95 lbs
    5 front squats @ 95 lbs
    (Completed in 17:08)

    Rest

    Superset A - 3 sets
    8 Back squats @ 135
    8 Cyclist squats @ 95
    15 leg extensions @ 30

    Superset B - 3 Sets
    8 Laying hamstring curls @ 30
    8 Dumbbell Romanian Deadlifts @ 50
    15 leg presses @ 140
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
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    PinkyPan1 wrote: »
    Morgaen73 wrote: »
    ok so far this week I've done 30 minutes of exercise (on Monday) before dropping a 25lb kettlebell on my head. 3 stitches later ... Going to see if I can work out tonight.

    OMG... I do hope you are okay. OUCH

    Yeah I'm good thank :)

    OK did crossfit yesterday

    Warm up:
    Single Unders x 1 minute
    Cossack Squats 2 x 10
    Hammie Kicks 2 x 10
    Cuban press 3 x 5
    Cay & Cow x 10

    Deadlift Complex: x 4 rounds with 65lbs
    Good morning x 5
    Single leg deadlift (alternating) x 10
    Sumo deadlift high pull x 10

    Press: x 4 rounds with 45lbs bar
    Strict press x 5
    Push Press x 5
    Push Jerk x 5

    Midline:
    Tabata side plank x 4 minutes

    Conditioning: 6m25s with 45lbs bar
    15-12-9-6-3
    Sumo deadlift high pull
    Push Press
  • katsheare
    katsheare Posts: 1,025 Member
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    Been doing exercise without tracking on here... But today was Week 4 day 3 of the 5-week NHS Strength & Flexibility podcast. I am absolutely meeting my Waterloo in press-ups (push ups). I can do them against a wall, at a fairly steep incline, but as soon as I move to the back of a bench (much less the seat of the bench) I'm flummoxed. Just can't bend my arms the full way. Grrr.
  • katsheare
    katsheare Posts: 1,025 Member
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    SCoil123 wrote: »
    Skipped my run because our air quality is bad with the fire locally and kept it light with 30 min Pilates instead

    Stay safe! Nice on the Pilates.
  • amywhoa
    amywhoa Posts: 47 Member
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    Plank dips
    Plank leg lifts
    Commandos
    Mountain climbers I was sweating already
    Sit ups with alternating leg raise
    Crunches on stability ball
    Scissors
    Reverse crunch with leg raise
    30 secs each repeat 3x

    BB Over head shoulder press
    BB Behind the shoulder press works delts
    90 degree lateral raise
    front raise
    Around the world's
    3x10 each

    13 mins stairs

  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    M - Press
    Thursday, October 19, 2017 at 12:13 PM

    Shoulder Press (5x5)
    Set 1: 163 lb × 5
    Set 2: 163 lb × 5
    Set 3: 163 lb × 5
    Set 4: 163 lb × 5
    Set 5: 163 lb × 5

    Bench Press (Paused)
    Set 1: 195 lb × 8
    Set 2: 195 lb × 8
    Set 3: 195 lb × 8

    Tricep Extension
    Set 1: 112 lb × 12
    Set 2: 112 lb × 12
    Set 3: 112 lb × 12
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
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    Another lunch break run today with my dogs!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    100 jumping jacks
    1 hour gardening
    1 hour (approx) weed eating
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    Tonight is 90 minutes of Vinyasa flow yoga.

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