Daily exercise checkin
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3 miles on the treadmill in 40 minutes.2
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https://www.fitnessblender.com/videos/day-2-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle
3x6 strength with 3 rounds of 40/15 cardio per exercise.
https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout2 -
I have a 20K ride this evening...4
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31K along the Marne river on my lowstep bike.
Lazy day tomorrow as I have to give 400ml. blood.
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3 miles @ 8:20 MPH this AM with my new kicks!!
40 Minutes Arms with HIIT!4 -
7 hours on the golf course. 3 rounds of golf pulling clubs 13.06 miles.
30 min yoga3 -
Yoga night1
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Been bad with the 'daily' check ins, but have been doing yoga at home lately. Went to my first boot camp class today which was super tiring but also good. I plan to go twice a week when I am in this town. Class was a good hour of workout for the whole body.1
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I would love to join! I'm not able to do as much as I see some of you guys doing, as I'm a single mom of a two-year-old, but I am lucky to work at a place that has a free fitness center. I go Monday through Friday an hour a day to work out, and am hoping to find a babysitter Saturday's so I can go then as well.
Keep up the good fight!0 -
10/19 Workout
Round 1 - 15:00 minutes
15 cal rower
10 strict pushups
10 pike pushups
(Completed 5 full sets + 15 cal rower + 10 push-ups)
Round 2 - 3 sets
8 barbell overhead press @ 95
8 seated dumbbell overhead press @ 40
15 dumbbell lateral raises @ 10
Round 3 - 3 sets
8 Towel grip hammer curls @ 50
8 Incline dumbbell curls @ 25
15 Reverse cable curls @ 362 -
On Today's Gym Menu
All weights are 3 sets with 12-20 reps depending on the exercise
-5 min jog-
Triceps Pull down
Cable Row
Lat Raises
-5 min elliptical-
Leg Press
Calf Press
Squat Thrust
-5 Min row-
Shoulder Press
Leg Extensions
Squat Curl
-5 min stairs-
Russian Twists
LEg Lifts
Plank - 30,30,451 -
1.5 mile run for time
15:56
An improvement of a full 1 minute over last Friday!
Trying to do this as a benchmark every Friday.2 -
Leg day...all 3x7 except for 3x20 kettlebell swings.
Dead Lifts
Squats
Kettlebell Swings
Weighted Step Ups
Kneeling Leg Raises
Double Dip Reverse Lunges
Clean and Press
Rear-Cross Lunges (Curtsy Lunge)
Jump Squats1 -
4 x 30 weighted walking lunges
4 x bear crawls
4 x 20 pushups
2 x 1 minute shoulder tap planks
2 x 1 minute flutter kicks
1 minutes burpees
1 minute squat jumps
1 minute leg lifts
1 minute plank
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cardio today. One hour jog through an amazing park1
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A 30 minute walk with the dogs (our nightly routine), but other than that it was a rest day.1
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DamienAngelica wrote: »A 30 minute walk with the dogs (our nightly routine), but other than that it was a rest day.
Those are equally important1 -
Did an hour of yoga outside today at 8 am. (A class, not solo practice.) Will also be doing about 45 minutes of strength training in a bit and I might do more yoga, depending on how I feel afterward.2
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Went to my first CrossFit class at an affiliate today, been following CrossFit published workouts on my own for a few weeks.
10/21 Workout
Morning
1/4 mile run
3 rounds wall sits
1 set planks
50yd lunges
35 cal Assault Bike
35 box jump overs @ 20in
35 thrusters @ 65lbs
40 ring rows
20 thrusters @ 45lbs
20 box jump overs @ 20in
15 cal assault bike
40 AbMat sit-ups
I’ll be back in the gym this evening for my regularly scheduled strength training routine as well. This was extra.4 -
18 holes of golf pulling clubs 5.22 miles
30 minutes yoga1
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