Daily exercise checkin

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  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    T - Snatch
    Saturday, October 14, 2017 at 11:22 AM

    Squat
    Set 1: 250 lb × 5
    Set 2: 250 lb × 5
    Set 3: 250 lb × 5

    Power Snatch
    Set 1: 140 lb × 2
    Set 2: 140 lb × 2
    Set 3: 140 lb × 2
    Set 4: 140 lb × 2
    Set 5: 140 lb × 2
    Set 6: 140 lb × 1 [Failure]

    Chin Up
    Set 1: 100 reps

    Notes: 25 sets x 4 reps
  • lulalacroix
    lulalacroix Posts: 1,082 Member
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    For the past few days I've finished W3 D3 of C25k and I walked at the zoo for many hours.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited October 2017
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    Yesterday was 45 minutes of:
    Weighted squats + pulses
    Bent over dumbbell rows
    Weighted plie squats + pulses
    Overhead press
    Weighted lunges
    Roll ups
    Glute bridge
    Dead bug
    Bench press
    Leg raises
    Chest fly
    Flutter kicks
    And then 50 minutes of Vinyasa flow yoga. Late last night, a 30 minute walk with the dogs. Today is for errands and such and hopefully a trip to see the new Blade Runner, but I'll try to get some gentle Hatha yoga in at some point. If not, there will be a walk with the dogs at least.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    18 holes of golf pulling clubs 4 miles.
    30 min yoga
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Completed the 5k run and obstacle course! I’m feeling very accomplished and stoked that my knee healed enough and I didn’t miss it. I did skip the last obstacle which involves jumping to spare my knee. Came in under 40min
  • swebb1103
    swebb1103 Posts: 200 Member
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    Ran a half marathon, the Detroit Free Press International Half.
  • Chantaljg
    Chantaljg Posts: 75 Member
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    October 16
    30 mins Yoga
    30 min treadmill

    Have a great day all!!
  • luluinca
    luluinca Posts: 2,899 Member
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    Took the weekend off from the gym just to get things done around here ahead of a trip to CO on Wednesday. Back at it this morning and again tomorrow and then just hikes and walking while I'm there!

    Have a great week everyone!!!

    15 min warmup including both hip and shoulder therapy, planks, windshield wipers, RDL's and goblet squats.

    15 Elliptical

    15 min Abs including
    1X20 hanging leg raises
    1X20 hanging leg raises & Roman Chair
    1X50 Ab crunch
    1X30 seated leg tuck
    1X100 side twists

    50 min strength training
    75 decline situps
    5X12 seated leg extensions w/100 lbs (1/4 method)
    5X20 BB back squat w/85 lbs
    4X12 BB front squats w/65 lbs
    4X12 machine seated leg curl w/60 lbs
    3X15 machine standing calf raises w/100 lbs
    3X15 machine seated calf raises w/100 lbs
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    Th - Bench
    Monday, October 16, 2017 at 11:20 AM

    Bench Press (Singles)
    Set 1: 278 lb × 1
    Set 2: 278 lb × 1
    Set 3: 278 lb × 1
    Set 4: 278 lb × 1
    Set 5: 278 lb × 1

    Shoulder Press (3-5RM)
    Set 1: 171 lb × 4
    Set 2: 171 lb × 2

    Tricep Dip
    Set 1: BW (+60 lb) × 15
    Set 2: BW (+60 lb) × 15
    Set 3: BW (+60 lb) × 14 [Failure]
    Set 4: BW (+60 lb) × 8
    Set 5: BW (+60 lb) × 8
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Today was a rest day.
    15 min cardio
    45 yoga
  • jdlobb
    jdlobb Posts: 1,232 Member
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    10/16 workout
    1. Repeat for 15m
    * 10 burpees
    * 15 cal rower
    (Completed 4 full sets + 10 burpees and 3 cal row)

    2. Superset A - 3 sets
    * Barbell bench press - 8 reps @ 160
    * Incline dumbbell press - 8 reps @ 50ea
    * High-Low cable fly - 15 reps @ 48

    3. Superset B - 3 sets
    * Lat pull down - 8 reps @ 130
    * Seated Cable row - 8 reps @ 100
    * Straight arm pull down - 15 reps @ 40
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    Tonight's workout:
    3 x 30 Calf raises
    3 x 10 Front deltoid raises
    3 x 10 Weighted squats plus pulses
    3 x 10 Lateral deltoid raises
    3 x 10 Weighted plie squats plus pulses
    3 x 9 Bent over dumbbell rows
    3 x 8 Weighted lunges
    3 x 10 Bent over rear deltoid Raise
    3 x 10 Chest fly
    3 x 10 Tricep extensions
    3 x 15 Glute bridges
    3 x 7 Bench press
    3 x 15 Bent leg kickbacks
    3 x 11 Bicep curls
    3 x 15 Fire hydrants
    3 x 15 Pilates roll ups
    3 x 15 Dead bug
    3 x 40 Toe taps
    3 x 15 Leg raises
    80/100/100 Flutter kicks

    It was definitely a workout of grim determination, because my heart just wasn't in it tonight. I told myself a few times that I could quit early, but I didn't. Yay for being driven, or maybe just stubborn.
  • luluinca
    luluinca Posts: 2,899 Member
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    @DamienAngelica.............Stubborn Works! Nice job!
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Great workout tonight
    Bench press 5x10 65lb
    Shoulder press 4x8 45lb
    Pull ups 10x10
    Hanging leg raises 10x10
    3 rounds:
    100 ropes
    10 medicine ball burpees
    10 tire flips

    Followed by 1hr boxing training
  • amywhoa
    amywhoa Posts: 47 Member
    edited October 2017
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    Well rested and had a great leg day! Didn't even realize my last workout was on legs I'm not complaining though! Did all exercises on the Smith machine which I got to go heavyyyy on! Except the cable kick backs. All abt those peach gains >:)

    Box squats 4 sets of 10 increased the weight for last 2 sets
    Hipthrusts 4 sets of 10 -15
    Sumo deadlifts 4 sets of 10@50lbs , 7@100lbs
    Cable glute kick backs 4 sets of 12

    23 mins on cardio machines 247 cals
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    luluinca wrote: »
    @DamienAngelica.............Stubborn Works! Nice job!

    Thank you! :)
  • Chantaljg
    Chantaljg Posts: 75 Member
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    October 17
    15 mins Yoga
    30 min treadmill


    Have a great day all!!
  • luluinca
    luluinca Posts: 2,899 Member
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    Last gym session before I leave for CO tomorrow............looking forward to some beautiful hikes while I'm there.

    15 min warm-up including hip stretches, planks, windshield wipers, leg lifts, RDL"s, goblet squats and mini shoulder thereapy

    20 min StairMaster
    15 min Ab workout
    70 min Strength Training including

    78 decline situps
    BB dead lifts, 10 w/105, 8 w/125 and 6 w/135 lbs
    Incline DB bench press, 15 w/15 lbs, 12 w/17.5 lbs, 8 w/20 lbs, 6 w/20 lbs and 3 w/22.5 lbs
    4X10 assisted chinups
    DB bench press, 12 w/17.5 lbs, 10 w/20 lbs, 8 w/20 lbs and 6 w/22.5 lbs
    4X28 method flat bench DB chest fly w/15's
    4X12 bent over DB row w/30's
    4X10 assisted dips
    5X15 DB pullovers w/27.5 lbs
    5 sets to failure cable crossovers
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    https://www.fitnessblender.com/videos/strength-hiit-and-pilates-workout-for-a-bigger-butt-and-strong-legs-lower-body-burnout

    Strength - 8 Reps Each x2 Each in an ABAB Format
    Deadlifts - Kelli is using 48 lbs total
    Ski Squats - Kelli is using 36 lbs total

    Side Lunges - Kelli is using 18 lbs total
    Squats - Kelli is using 36 lbs total

    Long Lunges - Kelli is using 24 lbs total
    Sumo Squats - Kelli is using 24 lbs total

    Water Break

    HIIT - 20 On, 10 Off x3 Each
    Curtsy Jump Repeater
    Mt Top Squats

    Burpee Hold
    Jumping Lunge Splits

    Quick Water Break

    Knee Downs
    3 Pulse Squat Jumps

    Wide Squat Ski Squat Combo
    Slow-Mo Burpee

    Pilates Burnout - 40 Seconds each, with 10 seconds rest in between each
    Kneeling Leg Raises + Pulse
    Hamstring Curls
    Bow Taps
    Elbow Tap Lifts
    Bridge

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