We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Daily exercise checkin

1911131415

Replies

  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    18 holes of golf in 39 degree weather. Freaking cold. It was like hitting rocks instead of golf balls. 4 miles while pulling my clubs.

    30 minutes yoga prior to golf. A warm bath and then I will do another 30 minutes of yoga.
  • resale3108
    resale3108 Posts: 293 Member
    50 mins of bicycle turbo training - hills. Bit sweaty. Tomorrow, kettlebells!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    27 holes of golf pulling clubs 5.11 miles
    60 minutes yoga
  • swebb1103
    swebb1103 Posts: 200 Member
    Warm up:
    1 mile (12 minutes)
    1 minute high steps
    1 minute butt kicks
    1 minute side lunges
    75 jumping jacks
    30 push ups

    2 x 16 box jumps
    4 x 16 modified pull ups
    2 x 15 burpees
    2 x 30 walking lunges
    2 x 30 second minute planks

    1 minute burpees
    1 minute leg lifts
    1 minute squat jumps
    1 minute planks
  • jdlobb
    jdlobb Posts: 1,232 Member
    10/30 Workout

    I’m working on strengthening my rotator cuff due to an injury years ago that’s left me prone to dislocation when I lift heavy things above my head, so I have to go really light on workouts like below. I can’t wait till one day I can put up appropriately heavy weights over my head without being worried my right shoulder is going to pop out.

    Thruster, push press, push jerk, split jerk
    1-1-1-1-1-1-1
    Loads: 45-55-65-75-85-95-100

    Superset 1 - 5 sets - rotator cuff rehab

    10 Band assisted pull-ups
    20 single arm high-low cable cross @ 10
    20 cable lawnmower pulls @ 10
    20 high cable rows @ 20
    20 side-lying external rotation @ 5

    Superset 2 - 5 sets

    5 bench press @ 170
    8 incline dumbbell press @ 35
    8 high-low cable flys @ 36
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited October 2017
    Last night:
    3 x 30 Calf raises
    3 x 10 Front deltoid raises
    3 x 10 Weighted squats
    3 x 10 Lateral deltoid raises
    3 x 10 Weighted plie squats plus pulses
    3 x 9 Bent over dumbbell rows
    3 x 8 Weighted lunges
    3 x 10 Bent over rear deltoid raise
    3 x 10 Chest fly
    30 x 30 Inner thigh Vs
    3 x 10 Tricep extensions
    3 x 15 Glute bridges
    3 x 7 Bench press
    3 x 15 Bent leg kickbacks
    3 x 15 Fire hydrants
    1:19 plank
    3 x 15 Pilates roll ups
    3 x 15 Dead bug
    3 x 40 Toe taps
    3 x 15 Leg raises
    80/100/100 Flutter kicks

    Plus a 30 minute walk with the dogs. Tonight is 60 minutes of Vinyasa flow yoga and a walk with the dogs.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    18 holes of golf pulling clubs 4.22 miles.
    30 min yoga
  • jdlobb
    jdlobb Posts: 1,232 Member
    10/30 Workout

    5 rounds for time
    - 30 cal row
    - 30 sit-ups
    (22:30)

    Superset 1 - 5 rounds

    5 leg presses @ 240
    8 seated leg extensions @ 60
    10 dumbbell lunges @ 25

    Superset 2 - 5 rounds

    5 dumbbell curls @ 35
    8 hammer curls back to wall @ 20
    8 towel grip curls @ 45
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Not really in on this challenge, but I'm hoping to do treadmill every day this week.
  • swebb1103
    swebb1103 Posts: 200 Member
    Running day - I did 2.30 miles in 30 minutes.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    Th - Bench
    Tuesday, October 31, 2017 at 7:42 PM

    Bench Press (Singles)
    Set 1: 280 lb × 1
    Set 2: 280 lb × 1
    Set 3: 280 lb × 1
    Set 4: 280 lb × 1
    Set 5: 280 lb × 1

    Shoulder Press (3-5RM)
    Set 1: 172.5 lb × 4

    Tricep Dip
    Set 1: BW (+62.5 lb) × 12 [Failure]
    Set 2: BW (+62.5 lb) × 11 [Failure]
    Set 3: BW (+62.5 lb) × 10 [Failure]
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    80 minutes of back squats, deadlifts, snatches and split jerks.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    10 min cardio
    60 yoga
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    F - Deadlift
    Wednesday, November 1, 2017 at 2:59 PM

    Squat
    Set 1: 270 lb × 5
    Set 2: 270 lb × 5
    Set 3: 270 lb × 5

    Deadlift
    Set 1: 405 lb × 1
    Set 2: 405 lb × 1
    Set 3: 405 lb × 1
    Set 4: 405 lb × 1
    Set 5: 405 lb × 1

    Bent Over Row
    Set 1: 215 lb × 10
    Set 2: 215 lb × 9 [Failure]
    Set 3: 215 lb × 9 [Failure]
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    Tonight:
    3 x 30 Calf raises
    3 x 10 Front deltoid raises
    3 x 10 Weighted squats
    3 x 10 Lateral deltoid raises
    3 x 10 Weighted plie squats plus pulses
    3 x 9 Bent over dumbbell rows
    3 x 8 Weighted lunges
    3 x 10 Bent over rear deltoid raise
    3 x 10 Chest fly
    30 x 30 Inner thigh Vs
    3 x 10 Tricep extensions
    3 x 15 Glute bridges
    3 x 7 Bench press
    3 x 15 Bent leg kickbacks
    3 x 15 Fire hydrants
    1:31 plank
    3 x 15 Pilates roll ups
    3 x 15 Dead bug
    3 x 40 Toe taps
    3 x 15 Leg raises
    80/100/100 Flutter kicks
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Lots of tire flips and lunging at conditioning tonight
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    Yesterday's workout was a killer lol I was made for many things, but running is not one of them lol

    Wamup:
    250m run
    High Hip Complex x 5
    Cuban Pess 5 x 3
    Cat and Cow x 10

    Bear Complex (20kg ba) 3 x 5:
    Deadlift
    Hang Power Clean
    Front Squat
    Push Jerk
    Back Squat
    Behind the nech push jerk

    Midline:
    Double Alt tabata
    Tuck ups
    Arch Ups
    Side Planl

    Conditioning: x 4
    250m rub
    Thrusters x 7
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    40 minutes Qigong
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    edited November 2017
    Yesterday -

    54 minutes Elliptical, set on interval training, split into two workouts due to an appointment.
    30 minutes various weights, abs exercises, throwing a 10kg ball down etc.
    13k steps on my tracker on top of that.

    Today -

    63 minutes Elliptical, set on interval training
    45 minutes various weights, abs exercises, 10kg ball, hanging leg raises etc. I just do a mixture.
    8k steps on my tracker on top of that.
  • jdlobb
    jdlobb Posts: 1,232 Member
    11/2 Workout

    Superset 1 - 5 rounds

    5 reps bench press @ 175
    10 reps db incline press @ 35
    10 high-low cable flys @ 36

    Superset 2 - 3 rounds

    Pull-ups to failure 10/8/8
    10 seated cable rows @ 100
    10 barbell cleans @ 95

    Superset 3 - 3 rounds

    30 cable internal rotations @ 12
    30 cable external rotations @ 12
    30 bent-over back flys @ 5
  • resale3108
    resale3108 Posts: 293 Member
    51 mins cycle turbo trainer; working on “hills”; average speed 21kmh, top speed 41kmh; average HR 143, top HR 185bpm, “distance” 19km. And lots of sweat.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    Evening Workout
    Thursday, November 2, 2017 at 7:45 PM

    Power Sled
    Set 1: 45 lb × 8

    Notes: 100 ft. 8 reps.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    TonyB0588 wrote: »
    Not really in on this challenge, but I'm hoping to do treadmill every day this week.

    It's Thursday, and I haven't missed a day yet. :)
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited November 2017
    90 minutes of Vinyasa flow yoga. And shortly we'll be taking the dogs for a 30 minute walk.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    2 mile walk
    45 min yoga
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    M - Press
    Friday, November 3, 2017 at 1:51 PM

    Shoulder Press (5x5)
    Set 1: 164.5 lb × 5
    Set 2: 164.5 lb × 5
    Set 3: 164.5 lb × 5
    Set 4: 164.5 lb × 5
    Set 5: 164.5 lb × 5

    Bench Press (Paused)
    Set 1: 197.5 lb × 8
    Set 2: 197.5 lb × 8
    Set 3: 197.5 lb × 8

    Tricep Extension
    Set 1: 114 lb × 12
    Set 2: 114 lb × 12
    Set 3: 114 lb × 12
  • Lefty1290
    Lefty1290 Posts: 551 Member
    Basic cardio due to a twinge in my left hammy earlier this week.

    5 rounds of 30/15

    Slow burpees
    Squats
    Lunges
    Jumping jacks
    Calf raises
    Push ups
    Plank
    Side leg raises
    Butt kickers
    High knee pulls
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    Rest day, with a 30 minute walk with the dogs.
  • maureli
    maureli Posts: 722 Member
    5.8K run at 6:35min/km
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited November 2017
    3 x 10 Weighted squats
    3 x 9 Bent over dumbbell rows
    3 x 10 Weighted plie squats + pulses
    3 x 7 Overhead press
    3 x 9 Weighted lunges
    3 x 7 Bent over wide-arm dumbbell rows
    3 x 15 Pilates roll ups
    3 x 15 Glute bridge
    3 x 15 Dead bug
    3 x 7 Bench press
    3 x 15 Leg raises
    3 x 9 Chest fly
    3 x 30 Inner thigh Vs

    Plus an hour of yoga. And there will be a long walk with the dogs tonight.
This discussion has been closed.