Daily exercise checkin
Options
Replies
-
T - Snatch
Saturday, October 14, 2017 at 11:22 AM
Squat
Set 1: 250 lb × 5
Set 2: 250 lb × 5
Set 3: 250 lb × 5
Power Snatch
Set 1: 140 lb × 2
Set 2: 140 lb × 2
Set 3: 140 lb × 2
Set 4: 140 lb × 2
Set 5: 140 lb × 2
Set 6: 140 lb × 1 [Failure]
Chin Up
Set 1: 100 reps
Notes: 25 sets x 4 reps1 -
For the past few days I've finished W3 D3 of C25k and I walked at the zoo for many hours.2
-
Yesterday was 45 minutes of:
Weighted squats + pulses
Bent over dumbbell rows
Weighted plie squats + pulses
Overhead press
Weighted lunges
Roll ups
Glute bridge
Dead bug
Bench press
Leg raises
Chest fly
Flutter kicks
And then 50 minutes of Vinyasa flow yoga. Late last night, a 30 minute walk with the dogs. Today is for errands and such and hopefully a trip to see the new Blade Runner, but I'll try to get some gentle Hatha yoga in at some point. If not, there will be a walk with the dogs at least.2 -
18 holes of golf pulling clubs 4 miles.
30 min yoga0 -
Completed the 5k run and obstacle course! I’m feeling very accomplished and stoked that my knee healed enough and I didn’t miss it. I did skip the last obstacle which involves jumping to spare my knee. Came in under 40min2
-
Ran a half marathon, the Detroit Free Press International Half.3
-
October 16
30 mins Yoga
30 min treadmill
Have a great day all!!2 -
Took the weekend off from the gym just to get things done around here ahead of a trip to CO on Wednesday. Back at it this morning and again tomorrow and then just hikes and walking while I'm there!
Have a great week everyone!!!
15 min warmup including both hip and shoulder therapy, planks, windshield wipers, RDL's and goblet squats.
15 Elliptical
15 min Abs including
1X20 hanging leg raises
1X20 hanging leg raises & Roman Chair
1X50 Ab crunch
1X30 seated leg tuck
1X100 side twists
50 min strength training
75 decline situps
5X12 seated leg extensions w/100 lbs (1/4 method)
5X20 BB back squat w/85 lbs
4X12 BB front squats w/65 lbs
4X12 machine seated leg curl w/60 lbs
3X15 machine standing calf raises w/100 lbs
3X15 machine seated calf raises w/100 lbs2 -
Th - Bench
Monday, October 16, 2017 at 11:20 AM
Bench Press (Singles)
Set 1: 278 lb × 1
Set 2: 278 lb × 1
Set 3: 278 lb × 1
Set 4: 278 lb × 1
Set 5: 278 lb × 1
Shoulder Press (3-5RM)
Set 1: 171 lb × 4
Set 2: 171 lb × 2
Tricep Dip
Set 1: BW (+60 lb) × 15
Set 2: BW (+60 lb) × 15
Set 3: BW (+60 lb) × 14 [Failure]
Set 4: BW (+60 lb) × 8
Set 5: BW (+60 lb) × 81 -
Today was a rest day.
15 min cardio
45 yoga2 -
10/16 workout
1. Repeat for 15m
* 10 burpees
* 15 cal rower
(Completed 4 full sets + 10 burpees and 3 cal row)
2. Superset A - 3 sets
* Barbell bench press - 8 reps @ 160
* Incline dumbbell press - 8 reps @ 50ea
* High-Low cable fly - 15 reps @ 48
3. Superset B - 3 sets
* Lat pull down - 8 reps @ 130
* Seated Cable row - 8 reps @ 100
* Straight arm pull down - 15 reps @ 402 -
Tonight's workout:
3 x 30 Calf raises
3 x 10 Front deltoid raises
3 x 10 Weighted squats plus pulses
3 x 10 Lateral deltoid raises
3 x 10 Weighted plie squats plus pulses
3 x 9 Bent over dumbbell rows
3 x 8 Weighted lunges
3 x 10 Bent over rear deltoid Raise
3 x 10 Chest fly
3 x 10 Tricep extensions
3 x 15 Glute bridges
3 x 7 Bench press
3 x 15 Bent leg kickbacks
3 x 11 Bicep curls
3 x 15 Fire hydrants
3 x 15 Pilates roll ups
3 x 15 Dead bug
3 x 40 Toe taps
3 x 15 Leg raises
80/100/100 Flutter kicks
It was definitely a workout of grim determination, because my heart just wasn't in it tonight. I told myself a few times that I could quit early, but I didn't. Yay for being driven, or maybe just stubborn.2 -
@DamienAngelica.............Stubborn Works! Nice job!1
-
Great workout tonight
Bench press 5x10 65lb
Shoulder press 4x8 45lb
Pull ups 10x10
Hanging leg raises 10x10
3 rounds:
100 ropes
10 medicine ball burpees
10 tire flips
Followed by 1hr boxing training3 -
Well rested and had a great leg day! Didn't even realize my last workout was on legs I'm not complaining though! Did all exercises on the Smith machine which I got to go heavyyyy on! Except the cable kick backs. All abt those peach gains
Box squats 4 sets of 10 increased the weight for last 2 sets
Hipthrusts 4 sets of 10 -15
Sumo deadlifts 4 sets of 10@50lbs , 7@100lbs
Cable glute kick backs 4 sets of 12
23 mins on cardio machines 247 cals2 -
@DamienAngelica.............Stubborn Works! Nice job!
Thank you!0 -
October 17
15 mins Yoga
30 min treadmill
Have a great day all!!1 -
Last gym session before I leave for CO tomorrow............looking forward to some beautiful hikes while I'm there.
15 min warm-up including hip stretches, planks, windshield wipers, leg lifts, RDL"s, goblet squats and mini shoulder thereapy
20 min StairMaster
15 min Ab workout
70 min Strength Training including
78 decline situps
BB dead lifts, 10 w/105, 8 w/125 and 6 w/135 lbs
Incline DB bench press, 15 w/15 lbs, 12 w/17.5 lbs, 8 w/20 lbs, 6 w/20 lbs and 3 w/22.5 lbs
4X10 assisted chinups
DB bench press, 12 w/17.5 lbs, 10 w/20 lbs, 8 w/20 lbs and 6 w/22.5 lbs
4X28 method flat bench DB chest fly w/15's
4X12 bent over DB row w/30's
4X10 assisted dips
5X15 DB pullovers w/27.5 lbs
5 sets to failure cable crossovers1 -
I golfed this morning and GOT A HOLE IN ONE! OMG... what a thrill!
25 minutes of yoga too!
5 -
https://www.fitnessblender.com/videos/strength-hiit-and-pilates-workout-for-a-bigger-butt-and-strong-legs-lower-body-burnout
Strength - 8 Reps Each x2 Each in an ABAB Format
Deadlifts - Kelli is using 48 lbs total
Ski Squats - Kelli is using 36 lbs total
Side Lunges - Kelli is using 18 lbs total
Squats - Kelli is using 36 lbs total
Long Lunges - Kelli is using 24 lbs total
Sumo Squats - Kelli is using 24 lbs total
Water Break
HIIT - 20 On, 10 Off x3 Each
Curtsy Jump Repeater
Mt Top Squats
Burpee Hold
Jumping Lunge Splits
Quick Water Break
Knee Downs
3 Pulse Squat Jumps
Wide Squat Ski Squat Combo
Slow-Mo Burpee
Pilates Burnout - 40 Seconds each, with 10 seconds rest in between each
Kneeling Leg Raises + Pulse
Hamstring Curls
Bow Taps
Elbow Tap Lifts
Bridge3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions