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I was using my MFP my calories were literally the same lol.
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I have no idea how to directly respond to people on here but to the comment above, I hardly exercised because I did not have the time between work full time and school. Cancelled my gym membership & just spent time outside walking a few times a week to get some cardio in. Before that I spent 2 years working out religiously…
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I feel like we make everything complicated in this country. The BEST diet for you (unless you have very specific health concerns that REQUIRE you to eliminate certain foods) are a REAL, WHOLE FOODS DIET. The less processed the better... that goes for everything including food substitutes like the beyond meat burgers.…
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I’m in your same boat! You don’t need to cut calories as much as focusing on your nutrition & cutting out inflammatory foods. By doing that you’ll tone & lose the belly flab without starving! It’s so underrated the amount of protein nursing women need so I’ve been eating quality proteins (grassfed/organic), eggs, &…
