We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I was using my MFP my calories were literally the same lol.
-
I have no idea how to directly respond to people on here but to the comment above, I hardly exercised because I did not have the time between work full time and school. Cancelled my gym membership & just spent time outside walking a few times a week to get some cardio in. Before that I spent 2 years working out religiously…
-
I feel like we make everything complicated in this country. The BEST diet for you (unless you have very specific health concerns that REQUIRE you to eliminate certain foods) are a REAL, WHOLE FOODS DIET. The less processed the better... that goes for everything including food substitutes like the beyond meat burgers.…
-
I’m in your same boat! You don’t need to cut calories as much as focusing on your nutrition & cutting out inflammatory foods. By doing that you’ll tone & lose the belly flab without starving! It’s so underrated the amount of protein nursing women need so I’ve been eating quality proteins (grassfed/organic), eggs, &…
