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I'm an RN and I do agree that carbs are not required, as do my two cardiologist friends and colleagues.
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Pretty much the vast majority of people "trying" to lose weight are still back in the seventies and reading questionable research. All one needs to read is "The Obesity Code" by Dr. Jason Fung. It is not about calories in vs calories out. This has been proven to be a complete falsehood. If you eat more, your body boosts…
