Replies
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Be sure you're getting enough iron.
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Blogger.
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Siracha instead of dressings or spreads.
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DTMFA :wink:
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My favorite writer, Shirley Jackson, died young after struggling with her weight her whole life. Towards the end, she wrote more on calorie logs pasted to the walls of her kitchen than behind the typewriter. Of course, she drank, smoked, and took the diet pills that were common in the day in addition to being overweight…
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Same! This app has better features and a better database. Things always went off on CC. It wouldn't record my weight or the portions would go all crazy on things I'd already logged, etc.
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Down-market escargot. B)
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You may look for this mythical person in a lot of places. I've looked for her in many I shouldn't have--namely in harmful self-destructive and defeating ways and in how other people (cough men cough) react to me. She's not real. You are! You have that on her. Treat yourself kindly. If that means losing weight, go for it!…
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It's hard to take care of someone you hate! Love yourself and it becomes so much easier to make the right choices. Excellent thread. My self care is to exercise in my stationary bike (for at least 20 mins, 15 of which should be @ 18 mph) while catching up on podcasts. And I subscribed to one of those monthly makeup sample…
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Since you ask, you look like a effing warrior goddess in both pictures. You keep on rocking, gorgeous. And good work finding happiness, don't let that little voice rope you into old patterns.
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There's not an easy answer to this because you're dealing with a lot of unpredictable variables (where do you store fat, how does a brand do sizing, etc). HOWEVER, I have read a rule of thumb that seems in the ballpark of right for me: 10 lbs per size up to size 14, then it's 20 lbs between sizes.
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Maybe we can't agree on the equation because we're all looking for different sums. :p
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3 parts in a big coffee mug: 1/2 cup kefir, 1/2 cup frozen blueberries, 1/8 cup whole wheat granola. It's the same thing every weekday, but I switch it up every time I have to buy a new component--I get a different flavor kefir or granola or frozen berry. On the weekend, I like either a chicken sausage or oven poached egg…
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I hate it when people comment about my appearance, period. Especially about weight stuff--people get so weird and chirpy about it.
