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FWIW- I found that a "real food diet" (Michael Pollan style) kept me at a sustainable and healthy weight for years without trying. I spent my teens and early twenties inhaling "fake" diet foods and working out all of the time to maintain a weight of 135 for years - so much work to weigh 135. I gradually learned to cook…
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I'm a stress binger and I work from home so the kitchen is only a few feet away. If work is nuts I often find myself wanting to just eat copious amounts of cheese and baked goods to make it disappear (work has been REALLY stressful lately hence using MFP right now.) Two things I do: 1) Brush my teeth or use mouthwash…
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This is such a great idea and I'm thinking of switching to it!
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These three are always on my grocery list: Fish (any kind), Sweet Potatoes, and Eggs. Close runner ups: Spinach, Chicken, Apples
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I'm new on MFP but have been drinking green smoothies for years. I don't have a ton of recipes built in yet, but you are welcome to friend and follow if you want.
