scjack6312 Member

You need to add some muscle by weight lifting. Try doing some core excersises and continue eating healthy

Go to GNC and grab an energy drink

And don't worry if you eat too many proteins as long as your carb and fat intake is where it should be at or lower. Your body needs to learn to burn off your fat calories. The only bad thing about having very low carbs is that you will have low energy

You should count your macros for man reasons. I'm not sure what your diet consists of but you could be eating too many carbs and not enough proteins which would end up with you losing weight but you will lose muscle.