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I have this, but I suffer from insomnia to begin with. If it's early in the night, I try to do something relaxing to ignore it, like read or exercise a little, something to get my mind off of it. If it's later in the night, like 4:00am onward, I just get up and have some coffee to tide me over, and then go about my morning…
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Thanks for all your feedback, it helps a lot. I have never been this heavy before so I've never tried to lose this much weight. It's really different. When I was in my teens, I could just cut back a little in my diet, and be just fine, but when I turned 18 I suddenly started gaining weight at a pace that felt out of…
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I am really short actually, I'm 5'2. I'm set for 1300 for 2lbs per week
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Yes I am weighing in the same conditions.
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Wow, I had no idea cups and spoons were that off. I'm not eating my exercise calories, most of the time I'm supposedly coming in with around 300-400 excess calories per day. I haven't measure myself and it's not near my time of the month. Edit: I just went on Amazon and bought a food scale. I knew it was better than…
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I'm using cups/spoons, but I've got my eye out for a food scale. I know two week isn't that long, but gaining even more weight was not the change I was hoping for, so I keep thinking I must be doing something wrong.
