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Welcome, Scoobie!
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I'm so glad you asked! If you get a chance, get the book "The Tipping Point". It's not about fitness. It was written for business but its really about how to create a dramatic change in anything. Even if you don't take this advice and get the book, at least grasp the concept. You will not have any single action that…
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I love the skinny people! I can relate. I was skinny my whole life and people used to make fun of me. Then I turned 35yrs old. Now I'm fat! My metabolism is like a passive aggressive wife! Now I'm experiencing cutting my diet for the first time ever. It's hard to go from a 4600 calorie daily to a 1500! This app has been a…
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Congratulations on getting started! That's half the battle. The rest is about staying committed to your goals. See you on the field!
