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morecrunch Member

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  • I am assuming you are currently eating at maintenance and gaining strength (lifts are progressing) but it's not increasing muscle mass/reducing body fat? If recomping isn't working well enough, have you considered cutting to a lower bf then slowly bulking?
    in My motivation is really starting to die. Comment by morecrunch April 2017
  • Name: mo Age: 40's Height: short! Current Weight: 156.5 Challenge Goal Weight: 144.5 Ultimate Goal Weight: 117 My Motivation: I've done this before but completely failed at maintenance. Gotta figure it out because the older I get the less my body appreciates the extra weight. My Plan: Aiming for 800g veggies and tracking…
    in Introduce Yourself Comment by morecrunch March 2017
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