bostrowski1 Member

I'm new to keto (a month) and looking for friends to motivate too - feel free to add me!

Depends on your calorie intake, what types of sugars, and it's important to hit your fats so that your body is running on those fats and burning them. I'm a bit new to this and by no means an expert but this is what I've been told.

I have been on Keto for a month and lost 16lbs so far! I haven't worked out yet but am starting next week to boost my metabolism and lose even more while toning.