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I'm new to keto (a month) and looking for friends to motivate too - feel free to add me!
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Depends on your calorie intake, what types of sugars, and it's important to hit your fats so that your body is running on those fats and burning them. I'm a bit new to this and by no means an expert but this is what I've been told.
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I have been on Keto for a month and lost 16lbs so far! I haven't worked out yet but am starting next week to boost my metabolism and lose even more while toning.
