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OMAD! Never heard of this before... wow 23:1 how do you feel doing that? And what do you eat?
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I'm going to buy a jar and some marbles to track how many lbs I loose.
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I have been IF for about 2 months now, and working out every day in the gym. So far I've lost 1st 4.2. I fast from 8pm to 2pm (18hrs) and eat from 2pm to 8pm (6 hrs) I drink tons of water through my fast. I eat a humungous salad with chicken breast or any fish fillet. I used slices onions and virgin olive oil as my salad…
