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Very helpful. Thank you!
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No more than once per week. Weight can fluctuate 2-3 lbs daily with water retention\loss and other factors.
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Awesome!!
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Dukes Brand. It is amazing!
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The ONE time I 'stumbled' across the Boo Boo show when it was on, the kids were eating Mayonnaise with a spoon directly from the jar.
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Hello all. Patrick from Houston, TX. I'm down 27 lbs doing LCHF since Dec. Just started on MFP last week. I'm an open networker on all Social Media platforms. Feel free to add me.
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A Steelers Fan? Meh..
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I had the same issue with cashews and pecans. I just had to eliminate them because the amount I wanted to eat put me over my limit. I can't eat an ounce of cashews. Same with Almond butter.
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Wow great info about salt intake.
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Just stick with it. Drink plenty of water. It will pass and you will feel better than you ever have. I promise!
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Low carb is the only thing that has ever worked for me. Steadily losing 1-2lbs a week since I started in Dec. Blood work looks great. Feel great. Never been happier.
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I resemble that remark.... : )
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Great video on the topic of Know you Why. https://vimeo.com/169405801
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Thanks. Will join it also.
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I am an open networker across all SM platforms. So yeah, feel free to add me as well.
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Count me in
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I'm in!
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Fried in EEVO until the edges are crispy..
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Borderline inappropriate friends welcome.
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@Look_Its_Kriss Well, I'm nothing if not reasonable : ) I really enjoyed the chat!
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Well that certainly wasn't my intention. I can assure you that my name and words bleak and bottomless pit of sadness don't often collide. The manner by which I communicate can often be direct. I will work on that for future posts. That said. It is based solely upon my experience doing the same - and I have never been…
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In my experience, eating sugar always led to craving more. Cutting it almost completely helped the cravings or any physical or even physiological dependence go away. Vs, trying to limit sugar then drinking a sweet diet DP. Which would usually trigger a craving for say M&M's for example. Again, just my experience.
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@Look_Its_Kriss I can get on board with that, sure. Perhaps the term 'Sugar Addict' is a little strong. Really talking about difficult to control cravings which can be triggered by whatever food type leads to more of whatever the problem for a particular individual is. Sugar for me, could be salt for others ect. We are in…
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http://thatsugarfilm.com/
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You are correct. It is not different. However 'IN MY EXPERIENCE', eating fruit (or anything sweet) made me crave more. Also, the half a banana would not give the same full feeling as an equal amount of carbs from a high fiber veggie.
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@Look_Its_Kriss Generally speaking, all veggies are not created equal. Especially for those of us on a low carb diet. Typically: Vegetables growing above ground are low carb and can be eaten more freely. Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them (especially potatoes).…
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That is awesome for you! Congrats! My input was based on the assumption that the orig poster in fact had a sugar addiction as I once did. Cutting out all sugar, artificial sweeteners and foods that convert to sugar was the only thing that helped me beat it. Just my experience.
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Impossible...
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I am doing a very low carb.-- 20 grams or less per day I have cut totally: * Sugar of any kind (including fructose (fruit) * Bread of any kind * Pasta *White potatoes (I occasionally will have 1/2 cup of Sweet Potato) *Rice of any kind * All starchy veggies like corn ect Our body usually burns sugar for fuel. All of the…
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YES! Cut out sugar in ALL forms, including fruit. Also stay away from artificial sweeteners. No more bread, pasta, rice, potato corn ect. Protein, Fat, Green Veggies. And PLENTY of water. You will have the low carb 'flu' for a few days. After that you will not miss sugar at all. Good luck!
