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So far I have been walking three times a week (30 minutes). I take the dog and do a circle of my whole neighborhood around 8am. Then Monday - Wednesday - Friday I work out in my bedroom. I do the 7 minute workout app - two times. I leave huffing and puffing and sweaty so I know I am getting a good workout even if its just…
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I have heard of StrongLifts but I think it requires more space and equipment than I have available.
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That is what I was thinking - walking three times a week between 2.5 to 3mph. Try to do some short jogs in there. (last time I tried this I got hairline fractures in both feet from jogging). I am over 310lbs. Then strength / intervals three times a week. I found some 7 minute and 15 minute workout apps that just pop up…
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Check out www.dietdoctor.com - so much info! I got lots of casserole recipes from their two week trial. Also CaveManKeto - check his site!
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My wife does....it's crazy to see.
