Sonja_Serfontein Member

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  • 12 WEEK NO-GYM HOME WORKOUT PLAN Monday • 20 Squats • 15 Second Plank • 25 Crunches • 35 Jumping Jacks • 15 Lunges • 25 Second Wall Sit • 10 Sit Ups • 10 Butt Kicks • 5 Push Ups Tuesday • 10 Squats • 30 Second Plank • 25 Crunches • 10 Jumping Jacks • 25 Lunges • 45 Second Wall Sit • 35 Sit Ups • 20 Butt Kicks • 10 Push Ups…
    in Do I really need to go join a gym? Comment by Sonja_Serfontein March 2017
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