heidi4fox50 Member

If you have never herd of the stillmans QWL diet take a peek at it. It has always givin me great success in the past

I also am climbing back on the wagon after a hard fall off. You can add me also i have done keto may times and it has worked great

I am once again starting my journey with Keto i have been very sucessful with it in the past. add me :smile:

Im jumping back into the keto I have always been successful in the past with it as long as when I hit my goal weight I can maintain ill be golden.

work you butt off, dedication and hard work. eat clean

you look great awesome job!

I threw my scale out the window because I use to obsess over it. so I waited ten weeks butsted my butt worked out 6 days a week and was still very active on the rest days. I was so confident that when I went on the scale I was going to be at least 20+ pounds lighter since all my clothes were falling off, I had so much…

Hi, I could also use some low carb friends I have to lose weight this month big time and could use some motivation like your success!! that is awesome..

Looks like i am jumping back on the Low carb diet wagon again.. It really is just the fastest way to lose weight. This is a tough starter... please feel free to add me.

Im in i have a really big year vacation - the big 30 bday - and a wedding... id love friends to keep motivated

Hi ang, I have had a lot of success with low carb i've lost alot of weight very fast.... but its the keeping it off thats the problem. if you mess up one day it sets you back a couple its very strict and takes a lot of discipline but if you are looking to loose weight fast it will work. Good luck! keep a close eye on the…

You look amazing. You are such an inspiration!

Every time I try to lose weight I go threw this I've decided this time to throw the scale out the window for ten weeks and see how things go. I think the stress alone from not worrying about the numbers on the scale has helped me a lot I know that is a lot easier said then done it took me years to finally do it.... but…

I've been logging in everyday and trying to find friends to keep me going as well.. Add me :) :)

me too

I love my boflex max trainer but I do have to say personally I think a couple days of weight training with it is needed.

Elliptical Traner

I also am going to be in a wedding in November. I have Gained 40 pounds give or take and I am looking to loose all it plus some before the November wedding. But my first goal is to feel ok stepping out of the condo for vacation this Memorial day.