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I follow a low glycemic diet. There are lists of foods and their glycemic index that can be found on Google. Harvard Medical put out a really great one and all the info about blood sugar levels and how they effect our weight and our bodies to go with it. My doctor suggested this diet when he did my blood work and found out…
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what have you been doing?
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I work at a brewery so it is part of my job to drink beer. It makes this a lot harder. I adore beer! That is why I have started a little beer belly. So hard to cut back but I am doing it. Wish me luck!
