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Breakfast- homemade banana bread and almond butter, coffee and coconut milk Lunch- hamburger and fries (made at home). I made everything in my air fryer. Whole wheat bun Dinner- white bean and kale soup sprinkled with Parmesan cheese, crackers and alcoholic cocktail x 2 3 mile run and 30 min of yoga today
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Breakfast- oatmeal pancakes with mixed berry compote and maple syrup. Coffee with coconut milk Lunch- tilapia with rice and veggies Dinner tilapia with mashed potatoes with veggies, homemade alcoholic cocktail Workout spin class for 25 min and 50 min of Strength training with bodyweight exercises