boocastle1 Member

Thanks, I've done some dumbbell workouts before, have been looking at the links so will find one and stick with it...thanks again

Thanks for the message, think my biggest issue is I have no upper body strength, I can't even do a press up, so lifting weights is really difficult so tends to put me off.

Thank You Tro really appreciate all the advice

Thank you for your response. This is very helpful.

Hi thanks for response, yes am starting to cut calories and rubbish, just heard somewhere that lifting light but high reps would tone and help weight loss due to muscle being heavier than fat or something along those lines.